Stichse's Journal, 24 January 2018

179.5 lb Lost so far: 0 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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2248 kcal

Fat: 110.85g | Prot: 214.15g | Carb: 97.38g.   Breakfast: Apple, ECO Buckwheat, Egg, Egg Yolk. Lunch: Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes, Cucumber, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Dinner: Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Tomatoes, Turkey Thigh. Snacks/Other: Red Tomatoes, Olive Oil, Egg, Egg Yolk, Cucumber, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Tuna in Water (Canned), Grapefruit. more...

2160 kcal

Activities & Exercise: Driving - 3 hours and 27 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...