Weigh In record (no journal entry) for 10 February 2020
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184.1 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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1562 kcal
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Fat: 101.50g | Prot: 74.51g | Carb: 85.98g.
Breakfast: Pilos Pienas 2%, Coffee. Lunch: Maxima Lietiniai Su Varske, Jogurtine Grietine 10%. Dinner: Keto duonna su kokosu, Tomatoes, Egg, Senolių Varškės Sūris, Biovela Šaltai Rūkytas Bekonas. Snacks/Other: Coconut Cookie, Black Tea, Alpro Soya Unsweetened Milk. more...
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gaining 8.5 lb a week
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