Weigh In record (no journal entry) for 05 November 2012
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197.5 lb
Lost so far: 0 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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2365 kcal
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Fat: 95.13g | Prot: 133.38g | Carb: 244.66g.
Breakfast: Sugar, Uogu skonio varskes kremas Alma, Daktariska desra, Duona Mano, Pienas 0.1% Mu. Lunch: Grilled Chicken Ceasar Salad, Latte, Virtinukai Judex, Grietine 30%. Dinner: Rudi Ryziai Bosto (Virti), Grietine 15% Senoliu, Majonezas Vilnius, Svogunai, Konservuoti Zirneliai, Tilapia virta, kepta orkaiteje. Snacks/Other: Rokiskio gardus jogurtinis kremas su pien. sokoladu, Grietine 15% Senoliu, Varske 0.5% Tiko Skonis, Obuoliai, Jogurtas su dribsniais ir dziovintomis spanguolemis Vilkyskiu pienine, Persimonai. more...
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2677 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes. more...
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gaining 2.6 lb a week
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