Weigh In record (no journal entry) for 01 February 2020
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184.7 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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1681 kcal
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Fat: 98.03g | Prot: 152.23g | Carb: 46.75g.
Breakfast: Pilos Pienas 2%, Coffee, Vafliai a la Keto. Lunch: Cucumber, Brokolių ir salierų košė, Baked or Broiled Salmon. Dinner: Vištienos sparneliai. Snacks/Other: Dziugas Suris. more...
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gaining 4.6 lb a week
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