Stichse's Journal, 20 March 2014

159.8 lb Lost so far: 1.1 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 25.59g | Prot: 87.25g | Carb: 243.03g.   Breakfast: Coffee, Mano produktai Avieciu Uogiene, Pienas 0.1% Mu, Mano produktai Avižinių dribsnių košė. Lunch: Rauginti Kopustai, Roasted Broiled or Baked Chicken Breast. Dinner: Jogurtine Grietine 10%, Avieciu Uogiene, Liesa Varske Senoliu. Snacks/Other: Butter or Sugar Cookie with Fruit and/or Nuts, Sugar, Pienas 0.1% Mu, Coffee, Duoniukai Spelta, Mangos, Banana. more...

1880 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...