Date started: 10 Nov 21

Date	Weight	How closely followed?	Goal: 240.9 lb Start: 273.0 lb
Phase 1:
31 Mar 22	272.0 lb	Reasonably Well
17 Mar 22	266.0 lb	Reasonably Well
05 Mar 22	271.0 lb	Reasonably Well
19 Feb 22	273.0 lb	Reasonably Well
22 Jan 22	274.0 lb	Reasonably Well
14 Jan 22	270.4 lb	Reasonably Well
09 Jan 22	273.0 lb	Reasonably Well
03 Jan 22	275.0 lb	Reasonably Well
16 Dec 21	277.0 lb	Reasonably Well
05 Dec 21	277.0 lb	Reasonably Well
19 Nov 21	271.0 lb	Reasonably Well
14 Nov 21	272.0 lb	Reasonably Well
12 Nov 21	272.0 lb	Reasonably Well
10 Nov 21	273.0 lb	Reasonably Well

Date started: 08 May 07

Date	Weight	How closely followed?	Goal: 240.9 lb Start: 240.0 lb
Phase 2:
05 Jan 15	273.0 lb	Poorly
13 Oct 14	261.0 lb	Reasonably Well
17 Nov 08	254.0 lb	Poorly
08 Sep 08	238.0 lb	Reasonably Well
23 Aug 08	236.0 lb	Reasonably Well
11 Jul 08	234.0 lb	Reasonably Well
27 Jun 08	232.0 lb	Reasonably Well
13 Jun 08	238.0 lb	Reasonably Well
26 Apr 08	234.0 lb	Reasonably Well
09 Apr 08	235.0 lb	Reasonably Well
23 Mar 08	233.0 lb	Reasonably Well
09 Mar 08	234.0 lb	Reasonably Well
24 Feb 08	234.0 lb	Reasonably Well
10 Feb 08	240.0 lb	Reasonably Well
26 Jan 08	240.0 lb	Poorly
12 Jan 08	240.0 lb	Reasonably Well
29 Dec 07	242.0 lb	Reasonably Well
15 Dec 07	240.0 lb	Reasonably Well
30 Nov 07	240.0 lb	Reasonably Well
13 Nov 07	236.0 lb	Poorly
30 Oct 07	225.0 lb	Reasonably Well
16 Oct 07	225.0 lb	Reasonably Well
02 Oct 07	229.0 lb	Reasonably Well
17 Sep 07	230.0 lb	Reasonably Well
03 Sep 07	230.0 lb	Reasonably Well
20 Aug 07	230.0 lb	Reasonably Well
06 Aug 07	230.0 lb	Reasonably Well
25 Jul 07	230.0 lb	Reasonably Well
11 Jul 07	230.0 lb	Reasonably Well
04 Jul 07	230.0 lb	Reasonably Well
20 Jun 07	230.0 lb	Reasonably Well
23 May 07	235.0 lb	Reasonably Well
Phase 1:
08 May 07	240.0 lb	Not Applicable