Darrell2's Journal, 06 August 2007

I have reached a plateau' Iam going to try to do more cardio this week. I really have to be careful not to fall back into my old habits. Sometimes I let my guard down and make excuses which is okay "sometimes" but I need to stay focused on my goal!

230.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.