Weigh In record (no journal entry) for 03 January 2022
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275.0 lb
Lost so far: 0 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1147 kcal
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Fat: 57.50g | Prot: 67.50g | Carb: 65.78g.
Breakfast: Egg Beaters Egg Beaters - Southwestern Style, Great Value Bratwurst. Lunch: Chef Salad, Hooters Naked Chicken Wings. Dinner: Kroger Frozen Mixed Vegetables , Tilapia (Fish) . Snacks/Other: Pumpkin Pie . more...
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losing 0.8 lb a week
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