Darrell2's Journal, 12 November 2021

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Weigh In record (no journal entry) for 12 November 2021

272.0 lb Lost so far: 1.0 lb. Still to go: 31.1 lb. Diet followed reasonably well.

Diet Calendar Entry for 12 November 2021:

807 kcal

Fat: 52.71g | Prot: 24.41g | Carb: 59.48g. Breakfast: Grapefruit (Pink and Red) . Lunch: Applebee's Oriental Chicken Salad (Half). Dinner: Barbecued Pork Spareribs with Sauce. Snacks/Other: Baby Food Garden Vegetables Mixed Vegetables. more...

losing 3.5 lb a week

28 Supporters Support

Comments

👏🏻👏🏻👏🏻👏🏻👏🏻

15 Nov 21 by member: CHUME-😎

WTG!!

15 Nov 21 by member: bgr12

Nice drop Darrell! 📉👍

15 Nov 21 by member: CrystalJo74

good job!

15 Nov 21 by member: pamprecious

great job. you can do it.

15 Nov 21 by member: happyher


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Darrell2's Journal, 12 November 2021

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