Weigh In record (no journal entry) for 09 January 2022
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273.0 lb
Lost so far: 0 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1424 kcal
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Fat: 43.46g | Prot: 106.80g | Carb: 160.49g.
Breakfast: Coffee (Brewed From Grounds) , Tangerine, Premier Nutrition High Protein Shake - Chocolate. Lunch: Watermelon , Health Wise Barbecue Crunch Protein Chips, Fresh & Easy Turkey Club Wrap. Dinner: Kroger CARBmaster Peach Yogurt, Strawberries , Kroger Frozen Mixed Vegetables , Kroger Boneless Pork Loin Chops. more...
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losing 2.3 lb a week
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