Weigh In record (no journal entry) for 14 January 2022
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270.4 lb
Lost so far: 2.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1937 kcal
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Fat: 99.80g | Prot: 134.68g | Carb: 120.58g.
Breakfast: Carbolicious Melba Toast Low Carb, Egg Beaters Egg Beaters - Southwestern Style, Brown and Serve Beef Sausage Links, Strawberries . Lunch: Pork Fried Rice, Cashew Chicken, Chinese Fried Rice. Dinner: Kroger CARBmaster Peach Yogurt, Great Value Broccoli & Cauliflower, Beef T-Bone Steak (Trimmed to 1/4" Fat) . more...
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losing 3.6 lb a week
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