Darrell2's Journal, 16 December 2021

1 hour of kickboxing

277.0 lb Lost so far: 0 lb.    Still to go: 36.1 lb.    Diet followed reasonably well.

---

320 kcal

Fat: 6.00g | Prot: 60.00g | Carb: 10.00g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. more...

3852 kcal

Activities & Exercise: Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...