Darrell2's Journal, 19 November 2021

271.0 lb Lost so far: 2.0 lb.    Still to go: 30.1 lb.    Diet followed reasonably well.

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2486 kcal

Fat: 171.66g | Prot: 86.03g | Carb: 157.41g.   Breakfast: Country Style Pork Sausage, Home Fries, Fried Egg , Seattle Sutton's Healthy Eating Biscuits & Gravy (2000). Lunch: Fried Peach Pie. Dinner: Zucchini , Great Value Bratwurst, Johnsonville Original Bratwurst. Snacks/Other: Kirkland Signature Mixed Nuts, Keto Pint Mint Chip Ice Cream Bar. more...

3356 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...