This Challenge ended a year ago

About this Challenge:

Work hard to get healty

Final Challenge Progress Results

mohamedsabryhegazy Total Progress: 11.28 %  (Down 24.3 lb)
Maakmy Total Progress: 10.00 %  (Down 26.5 lb)
cherrywoman Total Progress: 8.61 %  (Down 12.9 lb)
nadabenchekroun Total Progress: 8.46 %  (Down 18.7 lb)
nickilynn1 Total Progress: 8.00 %  (Down 11.2 lb)
BelindaEloff Total Progress: 7.19 %  (Down 13.2 lb)
haunches Total Progress: 6.43 %  (Down 9.0 lb)
Membrey Total Progress: 6.36 %  (Down 13.9 lb)
paubut Total Progress: 5.99 %  (Down 10.0 lb)
Bothajordaan Total Progress: 5.16 %  (Down 8.2 lb)
Victormendez Total Progress: 4.53 %  (Down 10.2 lb)
Helldenn Total Progress: 3.85 %  (Down 6.2 lb)
Laque Total Progress: 3.61 %  (Down 7.8 lb)
danap1 Total Progress: 3.57 %  (Down 5.0 lb)
Ams147 Total Progress: 2.99 %  (Down 4.4 lb)
idahoannie Total Progress: 2.73 %  (Down 4.0 lb)
aienchomott Total Progress: 2.63 %  (Down 6.4 lb)
thamy Total Progress: 2.57 %  (Down 8.4 lb)
amandakane1 Total Progress: 2.14 %  (Down 3.5 lb)
Cziny Total Progress: 1.83 %  (Down 4.2 lb)
Tonie1961 Total Progress: 1.55 %  (Down 3.0 lb)
Laurana_v Total Progress: 0.90 %  (Down 2.0 lb)
daedt Total Progress: 0.84 %  (Down 1.9 lb)
VeggieJunkie Total Progress: 0.74 %  (Down 1.0 lb)
maisieluna Total Progress: 0.56 %  (Down 0.7 lb)
lesyarademan Total Progress: 0.50 %  (Down 1.3 lb)
Musaim Total Progress: 0.34 %  (Down 0.7 lb)
phcabrervi1 Total Progress: 0.23 %  (Down 0.4 lb)
Zettie007 Total Progress: 0.20 %  (Down 0.4 lb)
Phatty1982 Total Progress: 0.00 %  (Steady 0 lb)
McPhern Total Progress: 0.00 %  (Steady 0 lb)
TonyFar Total Progress: 1.80 %  (Up 4.2 lb)
Imbrookesmom Total Progress: 3.49 %  (Up 6.6 lb)
pamelazwane Total Progress: 4.55 %  (Up 8.8 lb)

Completed Mini-Challenges

Weeks 1 to 12

Water it up

Guidelines:
Drink 2+ Liters of water every day
61% Successful

Latest Results Feedback

Failed: 05 May 18 by Laque
"almost 10 cups a day "
Failed: 05 Mar 18 by Bothajordaan
"only 1 liter"


Weeks 1 to 12

Move those bodies

Guidelines:
Get moving 2 x 30 min per week or more
70% Successful

Latest Results Feedback

Successful: 30 Apr 18 by thamy
"Went back to Xsport to do agua fitness"
Failed: 26 Mar 18 by Cziny
"HAVENT BEEN TO GYM THIS WEEK"


Weeks 1 to 12

Get the sleep

Guidelines:
Sleep 6+ hours per night
72% Successful

Latest Results Feedback

Failed: 26 Mar 18 by Cziny
"NOT WITH MY BABIES"


Weeks 1 to 12

Cut then calories

Guidelines:
Stay within your RDI calories
80% Successful

Latest Results Feedback

Successful: 20 May 18 by Helldenn
"most days"
Failed: 05 May 18 by Laque
"Due to fact that I'm burning more calories "


Weeks 1 to 12

3 Meals a day

Guidelines:
Have breakfast, lunch and dinner
69% Successful

Latest Results Feedback



Weeks 1 to 12

Cut the crap

Guidelines:
Do not eat the bad stuff like take aways and sweets
54% Successful

Latest Results Feedback

Failed: 05 May 18 by Laque
"I've just replaced a meal with junk food "
Failed: 13 Apr 18 by danap1
"had much of the crap for the week I was on vacation... cleaning up the ..."


Latest Challenge Posts


 Challenge Ended

This challenge ended on Tuesday 22 May 2018.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 21 May 18
duration: 12 Weeks
reporting: Once a Week
participants: 59
privacy: Public
administrators: daedt
created: 16 February 2018

All Mini-challenges:

1. Water it up ( weeks 1 to 12 )
2. Move those bodies ( weeks 1 to 12 )
3. Get the sleep ( weeks 1 to 12 )
4. Cut then calories ( weeks 1 to 12 )
5. 3 Meals a day ( weeks 1 to 12 )
6. Cut the crap ( weeks 1 to 12 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants 1.71 %  (Down 199.8 lb)

Week 11:

All Participants 1.62 %  (Down 188.9 lb)

Week 10:

All Participants 1.75 %  (Down 204.0 lb)

Week 9:

All Participants 1.67 %  (Down 194.2 lb)

Week 8:

All Participants 1.48 %  (Down 172.8 lb)

Week 7:

All Participants 1.15 %  (Down 133.5 lb)

Week 6:

All Participants 0.97 %  (Down 113.6 lb)

Week 5:

All Participants 0.98 %  (Down 114.7 lb)

Week 4:

All Participants 0.80 %  (Down 93.1 lb)

Week 3:

All Participants 0.70 %  (Down 81.1 lb)

Week 2:

All Participants 0.38 %  (Down 44.1 lb)

Week 1:

All Participants 0.19 %  (Down 22.4 lb)

Latest Photos



This is a "before" picture. Shooting for an "after" picture
by Tonie1961
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Posting this for start photo
by Tonie1961
no comments

Untitled
by Cziny
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