This Challenge ended a month ago

About this Challenge:

NEW Start Weekly! Develop discipline leading to victory in any plan! Do only the minis you want! SUCCESS 7 days at a time!

Final Challenge Progress Results

keepitoff4ever Total Progress: 3.76%  (Down 8.0 lb)
Sarah1950 Total Progress: 3.21%  (Down 7.0 lb)
Maria Maxine Total Progress: 2.75%  (Down 6.0 lb)
fjasmine Total Progress: 2.44%  (Down 5.6 lb)
MeWestlake Total Progress: 2.27%  (Down 4.6 lb)
euclid1997 Total Progress: 1.72%  (Down 4.0 lb)
shirfleur 1 Total Progress: 1.70%  (Down 3.7 lb)
Virginia EC Total Progress: 1.64%  (Down 2.2 lb)
Anna Bear54 Total Progress: 1.52%  (Down 1.8 lb)
Maribel139 Total Progress: 1.38%  (Down 2.0 lb)
onemeg Total Progress: 1.35%  (Down 2.2 lb)
mcchimento Total Progress: 1.01%  (Down 2.6 lb)
Laque Total Progress: 0.90%  (Down 2.0 lb)
TheMaritimer Total Progress: 0.88%  (Down 2.6 lb)
JovialJ Total Progress: 0.78%  (Down 1.3 lb)
DFinch83 Total Progress: 0.72%  (Down 1.2 lb)
Debbie Cousins Total Progress: 0.63%  (Down 1.5 lb)
trackin64 Total Progress: 0.60%  (Down 1.2 lb)
Sarafinia Total Progress: 0.58%  (Down 1.0 lb)
yrneh89 Total Progress: 0.51%  (Down 1.0 lb)
Texasgranny6 Total Progress: 0.51%  (Down 0.9 lb)
kristafly Total Progress: 0.47%  (Down 0.9 lb)
Scribess Total Progress: 0.44%  (Down 0.8 lb)
Redshoez Total Progress: 0.20%  (Down 0.5 lb)
mbd121 Total Progress: 0.19%  (Down 0.5 lb)
ceciofal Total Progress: 0.19%  (Down 0.4 lb)
McBeatle Total Progress: 0.11%  (Down 0.2 lb)
phcabrervi1 Total Progress: 0.00%  (Steady 0 lb)
shubedoo Total Progress: 0.12%  (Up 0.2 lb)
ginaphillips1 Total Progress: 0.25%  (Up 0.4 lb)
macrat12 Total Progress: 0.27%  (Up 0.4 lb)
thsiun Total Progress: 0.37%  (Up 0.6 lb)
Rosie We Can Do It Total Progress: 0.76%  (Up 2.0 lb)
nirmaltube Total Progress: 1.43%  (Up 2.6 lb)
jeannieselby Total Progress: 1.56%  (Up 4.0 lb)
Anusha K Murthy Total Progress: 2.31%  (Up 5.0 lb)

Completed Mini-Challenges

Days 1 to 7

If you Bite it, WRITE it!

Guidelines:
This may well be THE most important key to your success! Just record EVERYTHING you eat or drink, in your Food Diary. The mere act of writing it down can somehow magically help you to lose weight. HONEST!
92% Successful

Latest Results Feedback

Successful: 09 Aug 20 by Anusha K Murthy
"This is a victory for me this week. Something I struggled to do consis ..."
Successful: 06 Aug 20 by Rosie We Can Do It
"90% true"
Failed: 04 Aug 20 by yrneh89
"I remembered what I ate, but I got too busy to write it down. I stayed ..."


Days 1 to 7

Drink at least 48 oz. of water daily.

Guidelines:
That's SIX 8-oz bottles or THREE 16.9-oz. We're trying to build up to 64-oz daily, but 48-oz is a great starting place! And, YES, you can count your hot tea and coffee! (Soda & alcohol? - uh...NO!)
92% Successful

Latest Results Feedback

Successful: 10 Aug 20 by Debbie Cousins
"64 oz"
Failed: 06 Aug 20 by Rosie We Can Do It
"Mostly drank sugar free fizzy drinks. Need to work on this."
Successful: 04 Aug 20 by yrneh89
"I drinked 5 bottles of 16.9 ozs. of water"


Days 1 to 7

"Increase" your Exercise & Activity.

Guidelines:
Whatever you're doing, if you do MORE, you pass! Park at the farthest end of the parking lot, take the stairs, walk down ALL the grocery store aisles, do 11 push-ups instead of 10. Just do more than you would "usually" do.
56% Successful

Latest Results Feedback

Successful: 10 Aug 20 by kristafly
"walked to work"
Successful: 08 Aug 20 by jeannieselby
"Multiple Dr.'s visits"
Failed: 06 Aug 20 by Rosie We Can Do It
"Started wearing my Fitbit again, but haven't made my steps goal yet."
Successful: 04 Aug 20 by yrneh89
"I walked for 30 min. in my house dancing to music."


Days 1 to 7

20g Dietary Fiber Daily (or more)

Guidelines:
Get at least 20g Dietary Fiber daily. Recommended Daily Intake for females is 25g, for males 38g. Most people get less than HALFof their RDI; so, 20g is a great improvement! Be sure to drink plenty of water when increasing Fiber!
51% Successful

Latest Results Feedback

Successful: 10 Aug 20 by Sarah1950
"22.9 g"
Successful: 10 Aug 20 by Debbie Cousins
"33.7"
Failed: 06 Aug 20 by Rosie We Can Do It
"Adding extra now."
Successful: 04 Aug 20 by yrneh89
"I put benefiber in my food to make sure that I was getting enough fiber ..."


Days 1 to 7

NET Carbs = 30g or less.

Guidelines:
Total Carbs minus Fiber & Sugar Alcohols = NET Carbs. Just keep them at or under 30g per day if you are starting a LC/HF-Keto plan. To get them to show automatically in your Food Diary, just go to “Settings,” then “Food Diary Nutrition Facts.” Check “NET Carbs” as one of the six things you can track, and click SAVE.
66% Successful

Latest Results Feedback

Successful: 10 Aug 20 by Sarah1950
"26.12 g. 15% total carbs"
Successful: 10 Aug 20 by Debbie Cousins
"28.87"
Failed: 09 Aug 20 by Anusha K Murthy
"My net carbs always shot up above 50gms per day. want to keep it low next ..."
Successful: 04 Aug 20 by yrneh89
"I stayed under the 30g of net carbs. my eating less starch"


Days 1 to 7

Get at least 60% of your calories from FAT.

Guidelines:
This is easy to track with the "Calorie Breakdown" pie chart at the bottom of your Food Diary page. If you're true KETO, you'll want to get that number up to 70% or more, but 60% is a great place to start!
61% Successful

Latest Results Feedback

Successful: 10 Aug 20 by Sarah1950
"73% "
Successful: 10 Aug 20 by Debbie Cousins
"66%"
Failed: 04 Aug 20 by yrneh89
"I did't eat much fat yesterday"


Days 1 to 7

READ the Challenge Forum posts daily.

Guidelines:
Keep in touch by checking in on the Challenge Forum each day to see what's new and let us know how you are doing.
81% Successful

Latest Results Feedback

Failed: 04 Aug 20 by yrneh89
"I got too busy to check,will do better"


Latest Challenge Posts

Unmotivated at a plateau
What I have found when my weight stalls for a few days is that I get restless and tend to self-sabotage, which, of course, just delays the weight loss. If I can be patient and stay on track, my reward ...
by shirfleur 1 on 10 Aug 20 09:41 AM
Final Weigh-In
Got it! It's been a good week!
by shirfleur 1 on 10 Aug 20 09:34 AM
Triggers I should avoid
Before I got back on track, I was eating ice cream 2-3 times a day. My excuse was that after I went outside I was HOT and the ice cream cooled me down. Now, I'm just drinking my ice cold water fromm ...
by Debbie Cousins on 08 Aug 20 02:10 PM
High-Fiber One Minute Flax Muffin / PANCAKES!
Sounds great. I have been doing something similar with pancakes and waffles, except use ripe bananas and some whole wheat flour too, but do use a generous amount of flaxseed.
by McBeatle on 08 Aug 20 12:20 PM
Pie Chart calculations
They're based on whatever RDI you have selected. I think FatSecret automatically calculates one for you, but you can override it in Settings to make it either higher or lower.
by Debbie Cousins on 08 Aug 20 06:05 AM

 Challenge Ended

This challenge ended on Tuesday 11 August 2020.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 10 Aug 20
duration: 7 Days
reporting: Daily
participants: 54
privacy: Public
administrators: Debbie Cousins
created: 22 July 2020

All Mini-challenges:

1. If you Bite it, WRITE it! ( days 1 to 7 )
2. Drink at least 48 oz. of water daily. ( days 1 to 7 )
3. "Increase" your Exercise & Activity. ( days 1 to 7 )
4. 20g Dietary Fiber Daily (or more) ( days 1 to 7 )
5. NET Carbs = 30g or less. ( days 1 to 7 )
6. Get at least 60% of your calories from FAT. ( days 1 to 7 )
7. READ the Challenge Forum posts daily. ( days 1 to 7 )


Rolling Challenge Performance:

The day to day running total weight lost

Day 7:

All Participants 0.47%  (Down 50.4 lb)

Day 6:

All Participants 0.28%  (Down 30.5 lb)

Day 5:

All Participants 0.26%  (Down 28.5 lb)

Day 4:

All Participants 0.29%  (Down 31.1 lb)

Day 3:

All Participants 0.24%  (Down 25.6 lb)

Day 2:

All Participants 0.16%  (Down 17.4 lb)

Day 1:

All Participants 0.04%  (Down 4.0 lb)

Latest Photos



Getting there
by Dawn St Pierre
1 comment
 

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