week 4 of 12
 
week ending in 5 days
 
challenge ends in 8 weeks
Week 4 progress results due by end of Wednesday 23 January 2019

About this Challenge:

Loose 20 pounds with diet and exercise

Recent Challenge Progress

ccAngel50 10 hours ago. Week 4: 0.53 %  (Up 1.2 lb) Total: 1.21 %  (Up 2.7 lb)
phcabrervi1 14 hours ago. Week 4: 1.20 %  (Down 2.0 lb) Total: 0.73 %  (Down 1.2 lb)
TonyFar about a day ago. Week 4: 0.99 %  (Up 2.2 lb) Total: 0.59 %  (Down 1.3 lb)
DrSueM a day ago. Week 4: 0.28 %  (Down 0.5 lb) Total: 2.72 %  (Down 5.0 lb)
Laque a day ago. Week 3: 0.84 %  (Down 2.0 lb) Total: 8.44 %  (Up 18.4 lb)
HRH Janet 2 days ago. Week 3: 1.57 %  (Down 4.4 lb) Total: 2.72 %  (Down 7.7 lb)
Declan45 2 days ago. Week 3: 0.40 %  (Down 1.0 lb) Total: 1.65 %  (Up 4.0 lb)
phcabrervi1 2 days ago. Week 3: 0.12 %  (Up 0.2 lb) Total: 0.48 %  (Up 0.8 lb)

Mini-Challenges

Current Mini-Challenges - Week 4 (report due 23 Jan 19)

Weeks 1 to 12

Eat 3 veggies

Guidelines:
Three vegetable servings every day
67% Successful

Latest Results Feedback

Successful: 16 Jan 19 by Laque
"Made spaghetti for dinner this week use super green pasta which consists ..."
Successful: 09 Jan 19 by Kelley26
"Cucumber, spinach, cherry tomato, and shredded carrots..."


Latest Challenge Posts

Hi
I hate exercises, I want to loose more fat I eat around 1000 calories instead of 1800 What can I do more?
by Rasha mostafa on 26 Dec 18 07:07 AM
Back on track,
:)
by ccAngel50 on 22 Dec 18 07:35 AM
Specific Strategies
More than just "diet and exercise" Examples: -Keto -More veggies -Swimming -Running at lunch
by Sportsfan83 on 21 Dec 18 10:28 AM

 Challenge In Progress

This challenge started on Wednesday 26 December 2018 and is no longer open to new participants.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: In Progress
current period: Week 4 of 12
reporting: Once a Week
end date: Wednesday 20 Mar 19 (last day)
participants: 34
privacy: Public
administrators: klippity
created: 20 December 2018

All Mini-challenges:

Eat 3 veggies ( weeks 1 to 12 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.20 %  (Up 14.0 lb)

Week 3:

All Participants 0.19 %  (Up 13.1 lb)

Week 2:

All Participants 0.34 %  (Up 23.8 lb)

Week 1:

All Participants 0.58 %  (Up 40.3 lb)

Latest Photos


No Photos have yet been created for this Challenge