|
|
|
 12 |
|
Meat Eaters Challenge
Be Healthier for a week! If you eat meat 2x a day, either eat it once a day OR eat half the amount twice a day.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
56
|
|
Happy 4th of July!!!
Summer is coming and that means beaches, bbq's and parties. Show your loved and even the mean ones. What you have achieved.
|
|
|
|
48
|
|
April Wishes Challenge
Set attainable goals and affirmations to keep you going all month long towards your wish.
|
|
|
|
|
|
|
|
|
|
16
|
|
7 DAY FAT FAST
Fasting on a high fat diet & minimal carbs 2 induce weight loss, break a stall, recover fr a cheat day, or get into ketosis..
|
|
|
47
|
|
Don't check the scale challenge
Dont check the scale for a week and try to eat as healthy as possible and do your workouts, and the scale will show results
|
|
|
|