This Challenge ended 2 years ago

About this Challenge:

Fast for 18 hours in a row and then eat the remaining 6 hours.

Final Challenge Progress Results

RaphaelDante Total Progress: 1.98 %  (Down 4.4 lb)
PamH525 Total Progress: 1.46 %  (Down 3.0 lb)
msbuggirl Total Progress: 1.41 %  (Down 3.4 lb)
sadforlife Total Progress: 1.20 %  (Down 2.0 lb)
FloridaAngel Total Progress: 1.11 %  (Down 1.8 lb)
wannabhealthier Total Progress: 0.84 %  (Down 2.6 lb)

Completed Mini-Challenges

Week 1

Avoid sugar

Guidelines:
Try to avoid all foods that contain sugar.
100% Successful

Latest Results Feedback



Week 1

Track your Calories In and Out

Guidelines:
Track how many calories you eat and how many calories you use in a day. (Try to use more calories than you eat)
100% Successful

Latest Results Feedback

Successful: 25 Jul 16 by sadforlife
"i think i didnt burn more than i ate, but i did track them"


Week 1

Curb your hunger with Coconut Oil

Guidelines:
During the 6 hour eating timeframe, add at least 2 tablespoons of Coconut Oil to foods or your coffee.
75% Successful

Latest Results Feedback

Successful: 29 Jul 16 by wannabhealthier
"i use butter instead of coconut oil"


Week 1

ZERO calories during fast

Guidelines:
Do your best, no one is perfect : )
100% Successful

Latest Results Feedback

Successful: 29 Jul 16 by wannabhealthier
"i do a 23/1 fast"


Week 1

Make it work for YOU!

Guidelines:
This is challenging for a lot of us so feel free to alternate times keeping 18 hours of zero calories.
100% Successful

Latest Results Feedback



Week 1

Do your BEST in your own time!

Guidelines:
Feel free to try this for 3 days, 5 days or for the 7 days. (I first did it for 3 days)
100% Successful

Latest Results Feedback

Successful: 29 Jul 16 by PamH525
"7 days! "


Week 1

Hide the Scale

Guidelines:
Try not to weigh I until you finish the Challenge. Just a suggestion...easier said than done : )
20% Successful

Latest Results Feedback

Failed: 29 Jul 16 by msbuggirl
"But it's been a week since I weighed"
Failed: 29 Jul 16 by wannabhealthier
"i weigh every morning..keeps me more focused "
Failed: 25 Jul 16 by sadforlife
"i have to otherwise i feel so bad"


Latest Challenge Posts

Let's Go 18:6 Challenge!!!
How much of a drop? I think it's going to be hard for me to not look at my scale - I'm going to try this time, but it's just such a part of my every day life now lol! I think I might sign up ...
by PamH525 on 21 Jul 16 12:53 PM
hi
sorry i cant add the coconut oil, i dont have any and i dont get money until tuesday. And this challenge will be harder as im doing another one hehe, that i started :lol: my time i chose is after 3 pm ...
by sadforlife on 20 Jul 16 11:56 PM

 Challenge Ended

This challenge ended on Saturday 30 July 2016.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 29 Jul 16
duration: 1 Week
reporting: Once a Week
participants: 27
privacy: Public
administrators: FloridaAngel
created: 12 July 2016

All Mini-challenges:

1. Avoid sugar ( week 1 )
2. Track your Calories In and Out ( week 1 )
3. Curb your hunger with Coconut Oil ( week 1 )
4. ZERO calories during fast ( week 1 )
5. Make it work for YOU! ( week 1 )
6. Do your BEST in your own time! ( week 1 )
7. Hide the Scale ( week 1 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 1:

All Participants 0.35 %  (Down 17.2 lb)

Latest Photos



Untitled
by FloridaAngel
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Untitled
by FloridaAngel
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We got this!
by FloridaAngel
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