This Challenge ended 3 years ago

About this Challenge:

Lets try to exercise 5 days a week or more for at least 30-45 minutes each time.

Final Challenge Progress Results

nitro16 Total Progress: 4.66 %  (Down 7.5 lb)
markmears Total Progress: 4.12 %  (Down 9.4 lb)
MrsNunn50 Total Progress: 4.04 %  (Down 8.0 lb)
Bnye Total Progress: 3.45 %  (Down 5.0 lb)
Allegna Total Progress: 3.35 %  (Down 7.0 lb)
seaside16 Total Progress: 3.24 %  (Down 9.0 lb)
desireewc Total Progress: 3.04 %  (Down 6.8 lb)
LACTAYLORJR Total Progress: 2.85 %  (Down 6.0 lb)
kchristicarter Total Progress: 2.58 %  (Down 5.8 lb)
Happy Mommy 38 Total Progress: 2.55 %  (Down 3.6 lb)
kathyperry1 Total Progress: 1.54 %  (Down 3.4 lb)
simmokapu Total Progress: 1.52 %  (Down 3.4 lb)
arcountrygirl1975 Total Progress: 1.44 %  (Down 3.0 lb)
JOHNGOGUE Total Progress: 1.41 %  (Down 2.8 lb)
cerlank Total Progress: 1.04 %  (Down 2.9 lb)
Storm Harley Senekal Total Progress: 1.01 %  (Down 1.8 lb)
Tinlar75 Total Progress: 0.93 %  (Down 2.2 lb)
RaphaelDante Total Progress: 0.47 %  (Down 1.1 lb)
heidij123 Total Progress: 0.47 %  (Down 0.7 lb)
maaze12 Total Progress: 0.27 %  (Down 0.4 lb)
FloridaAngel Total Progress: 0.22 %  (Down 0.4 lb)
Darkazana Total Progress: 0.00 %  (Steady 0 lb)
jenboop20 Total Progress: 0.17 %  (Up 0.2 lb)
jamaicandani Total Progress: 0.62 %  (Up 1.0 lb)
peterseaford Total Progress: 0.79 %  (Up 1.8 lb)
Jaex84 Total Progress: 0.99 %  (Up 1.0 lb)
JustineJones Total Progress: 1.27 %  (Up 1.8 lb)
Gertrude888 Total Progress: 1.43 %  (Up 2.2 lb)
Amazing 324 Total Progress: 1.64 %  (Up 2.0 lb)
Leanne Michelle Total Progress: 1.93 %  (Up 2.8 lb)
baangd Total Progress: 2.13 %  (Up 4.9 lb)
Cedria76 Total Progress: 3.69 %  (Up 8.8 lb)

Completed Mini-Challenges

Weeks 1 to 2

Exercise 15 minutes

Guidelines:
Get 15 minutes of intentional exercise per day
83% Successful

Latest Results Feedback

Failed: 21 Mar 16 by Amazing 324
"I've been in the hospital w/ pneumonia. No exercise at all (fall risk). ..."
Successful: 20 Mar 16 by LACTAYLORJR
"I walk for 91 min. a day, and exercise ave. 20 min. a day this week"
Failed: 14 Mar 16 by Darkazana
"New week at work, but will get settled for next week"
Failed: 14 Mar 16 by arcountrygirl1975
"Went into a depression over getting a diagnosis of Celiac Disease."


Weeks 2 to 3

Exercise 30 minutes

Guidelines:
Gey 30 minutes of intentional exercise per day
73% Successful

Latest Results Feedback

Successful: 28 Mar 16 by peterseaford
"started to use dumb bells to try and strengthen my torso"
Failed: 28 Mar 16 by Darkazana
"Most days, but sometimes not possible when working a busy shift :("
Failed: 21 Mar 16 by Amazing 324
"I've not done real, intentional exercise, though I've done a small amount ..."


Weeks 3 to 4

Exercise 45 minutes

Guidelines:
Get 45 minutes of intentional exercise per day
80% Successful

Latest Results Feedback

Successful: 03 Apr 16 by peterseaford
"worked in yard and washed cars"


Latest Challenge Posts

Need a little push.
I usually get 2 30-45 minute workouts in a week. I'm hoping this challenge will get me moving just a bit more each week. I'm also right in the middle of my weight loss journey and hoping this will ...
by Kristamin on 07 Mar 16 10:05 AM
Dogs help!
I have no yard and walk my dogs around the block 3x a day so the first week will be easy, after that got to get in gear! Adopt a dog, safe a life and get healthy! (Tip: Humane Society here requires a yard ...
by FloridaAngel on 06 Mar 16 05:34 PM
Challenge starts tomorrow!
The challenge starts tomorrow and I'm so excited to give it a go. Even though deep down I know I need to exercise often, I just don't. So maybe through doing this challenge, I will see the change ...
by jamaicandani on 06 Mar 16 11:45 AM
hope this challenge will get me going
this will get me off my tail - with your help - I was 110k and started the LCHF way of eating last year - weight fell to 95k over some months but then - without being stupid - my weight drifted back up ...
by peterseaford on 05 Mar 16 06:39 PM

 Challenge Ended

This challenge ended on Tuesday 05 April 2016.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 04 Apr 16
duration: 4 Weeks
reporting: Once a Week
participants: 74
privacy: Public
administrators: jamaicandani
created: 29 February 2016

All Mini-challenges:

1. Exercise 15 minutes ( weeks 1 to 2 )
2. Exercise 30 minutes ( weeks 2 to 3 )
3. Exercise 45 minutes ( weeks 3 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.45 %  (Down 63.7 lb)

Week 3:

All Participants 0.51 %  (Down 72.6 lb)

Week 2:

All Participants 0.40 %  (Down 56.7 lb)

Week 1:

All Participants 0.28 %  (Down 40.1 lb)

Latest Photos



Me having a good day lol
by kathyperry1
no comments

Me having a good day lol
by kathyperry1
no comments