This Challenge ended 3 years ago

About this Challenge:

Spring cleaning isn't only for our home. Join me to live a happy, light, cool Summer. Let's do it :-)

Final Challenge Progress Results

suzytrws Total Progress: 8.35 %  (Down 15.9 lb)
Allegna Total Progress: 7.79 %  (Down 16.0 lb)
pranab0078 Total Progress: 7.78 %  (Down 18.1 lb)
Mousy1109 Total Progress: 7.61 %  (Down 17.5 lb)
Sarah1950 Total Progress: 7.30 %  (Down 17.0 lb)
Sugar Waffle Total Progress: 6.41 %  (Down 9.4 lb)
Back2Me4Me Total Progress: 5.92 %  (Down 9.0 lb)
katrina02 Total Progress: 5.36 %  (Down 6.6 lb)
shelleyhernandez Total Progress: 5.33 %  (Down 9.0 lb)
judybrewer Total Progress: 5.23 %  (Down 10.9 lb)
pluckyduck23 Total Progress: 4.08 %  (Down 8.0 lb)
linkrunner Total Progress: 3.76 %  (Down 8.0 lb)
jayne etheridge Total Progress: 3.72 %  (Down 7.0 lb)
SteelerMummeh Total Progress: 2.82 %  (Down 6.6 lb)
lexandery Total Progress: 2.50 %  (Down 5.5 lb)
BoitumeloSeduku Total Progress: 2.26 %  (Down 4.2 lb)
Fun412 Total Progress: 2.11 %  (Down 4.1 lb)
Kwid2007 Total Progress: 2.05 %  (Down 4.0 lb)
basic b Total Progress: 1.50 %  (Down 2.2 lb)
sisigst Total Progress: 1.19 %  (Down 2.0 lb)
Cedria76 Total Progress: 1.18 %  (Down 2.8 lb)
Trac1 Total Progress: 0.59 %  (Down 1.8 lb)
lymilymi Total Progress: 0.47 %  (Down 0.7 lb)
Peanut1973 Total Progress: 0.08 %  (Down 0.2 lb)
FloridaAngel Total Progress: 0.00 %  (Steady 0 lb)
lldrn77 Total Progress: 0.59 %  (Up 2.0 lb)
Gabija Total Progress: 1.47 %  (Up 2.4 lb)
Popecia Total Progress: 4.44 %  (Up 10.0 lb)
marieschneiderbautista Total Progress: 4.89 %  (Up 7.5 lb)

Completed Mini-Challenges

Week 1

Weigh in and measurements

Guidelines:
Record your weight. Measure with a tape waist, arm, thigh, chest, hips, calves, any part of your body you are interested. Record inches and weight
80% Successful

Latest Results Feedback

Failed: 21 Mar 16 by Back2Me4Me
"weighed in, did not take measurements"
Successful: 21 Mar 16 by Sarah1950
"Posted measurements on my profile page."
Successful: 20 Mar 16 by SteelerMummeh
"Ugh. Yes, all listed privately"
Successful: 19 Mar 16 by linkrunner
"Got my starting point. Let's see what I can do in 10 weeks."


Weeks 1 to 5

Make exercise a regular part of your day

Guidelines:
Walk two times a week. Workout three times a week.
71% Successful

Latest Results Feedback

Failed: 18 Apr 16 by Sarah1950
"Only walked three times last week. I should be doing better. Wrenched ..."
Failed: 28 Mar 16 by lymilymi
"failed miserably last week"


Weeks 1 to 10

Record everything you eat

Guidelines:
Keep a record of all the food you consumed
72% Successful

Latest Results Feedback

Failed: 20 May 16 by Allegna
"Started this week "
Failed: 15 May 16 by Gabija
"Most of days"
Failed: 05 Apr 16 by Fun412
"I didnt meat the challenge or good eating habits at all this week. I will ..."


Weeks 1 to 10

Eat Healthy Foods

Guidelines:
Ensure you don't eat any fast food or unhealthy snacks.
73% Successful

Latest Results Feedback

Failed: 28 Mar 16 by lymilymi
"weekend 26-27/03 take aways & eating out & desserts"


Weeks 1 to 10

Be strong in the face of high calorie temptations

Guidelines:
Avoid all high calorie treats and snacks
69% Successful

Latest Results Feedback

Failed: 20 May 16 by Allegna
"Sometimes "
Failed: 28 Mar 16 by lymilymi
"last week cravings for carbs & sugar. PMS?"


Weeks 1 to 10

Do something special for yourself that doesn't involve food

Guidelines:
Do something special for yourself that doesn't involve food, once a week as reward.
73% Successful

Latest Results Feedback

Successful: 20 May 16 by Allegna
"This week prize for exercising 7 hours- arena eyeshadow "
Successful: 15 May 16 by Gabija
"Started gym sessions in a very nice gym, went to a concert "
Failed: 28 Mar 16 by lymilymi
"meeting with a friend... but we ate a dessert plus coffee... :-("


Weeks 1 to 10

Drink water

Guidelines:
Dont forget to drink water.For walking and excercising you need more water.
94% Successful

Latest Results Feedback

Failed: 28 Mar 16 by lymilymi
"forgetting to drink water"


Weeks 6 to 10

Make exercise a regular part of your day

Guidelines:
Walk 30-50 minutes three times a week. Workout four times a week.
63% Successful

Latest Results Feedback

Failed: 23 May 16 by Sarah1950
"Still struggling with exercise. "
Successful: 20 May 16 by Allegna
"At least 1 hour "


Latest Challenge Posts

I can walk a mile.
When I started I couldn't walk to the end of the driveway without huffing and puffing. Now I can walk the "first" half mile without stopping to catch my breath. (it's downhill.) ...
by Sarah1950 on 20 Apr 16 09:56 AM
Halfway now
Good morning friends and buddies We are in the middle of our journey. We can estimate our progress, learn from our mistakes and keep on trying, right now. We have plenty of time. Think again about diet, ...
by suzytrws on 12 Apr 16 12:10 PM
starting again *sigh*
i got distracted over ate and under exercised. I need to reboot. Finishing the second half properly! Trying low carb and hoping that will help
by shubedoo on 10 Apr 16 03:50 PM
Something I'm not doing right to get weekly results posted?
Thank you for the reply Firebelly. Look forward. Have a nice day :-)
by suzytrws on 23 Mar 16 02:18 PM
Second week!
My girls and boys, we are a very successful team. Every one did their best so far. I am very satisfied, because even in gaining, there was an effort. You read the mini challenges and posted replies and ...
by suzytrws on 22 Mar 16 07:55 PM

 Challenge Ended

This challenge ended on Tuesday 24 May 2016.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 23 May 16
duration: 10 Weeks
reporting: Once a Week
participants: 58
privacy: Public
administrators: suzytrws
created: 02 March 2016

All Mini-challenges:

1. Weigh in and measurements ( week 1 )
2. Make exercise a regular part of your day ( weeks 1 to 5 )
3. Record everything you eat ( weeks 1 to 10 )
4. Eat Healthy Foods ( weeks 1 to 10 )
5. Be strong in the face of high calorie temptations ( weeks 1 to 10 )
6. Do something special for yourself that doesn't involve food ( weeks 1 to 10 )
7. Drink water ( weeks 1 to 10 )
8. Make exercise a regular part of your day ( weeks 6 to 10 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 10:

All Participants 1.47 %  (Down 164.4 lb)

Week 9:

All Participants 1.28 %  (Down 144.1 lb)

Week 8:

All Participants 1.32 %  (Down 148.1 lb)

Week 7:

All Participants 1.15 %  (Down 128.8 lb)

Week 6:

All Participants 0.98 %  (Down 109.7 lb)

Week 5:

All Participants 0.93 %  (Down 104.2 lb)

Week 4:

All Participants 0.73 %  (Down 82.0 lb)

Week 3:

All Participants 0.68 %  (Down 76.2 lb)

Week 2:

All Participants 0.48 %  (Down 54.0 lb)

Week 1:

All Participants 0.13 %  (Down 15.0 lb)

Latest Photos



exercise benefits
by suzytrws
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CHR. NIELSEN | “WE CAN DO IT”
by suzytrws
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We All Can Do It by Valentin Brown
by suzytrws
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