 38 |
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JUST LIFT! #2
The main goal is to strength train at least 3x's a week for at least 30 minutes.
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36
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Daily Accountability 2024-#02
NEW Start Weekly! Develop discipline leading to victory in any plan! Do only the minis you want! SUCCESS 7 days at a time!
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56
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Daily Accountability 2022-#11
NEW Start Weekly! Develop discipline leading to victory in any plan! Do only the minis you want! SUCCESS 7 days at a time!
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59
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Daily Accountability 2021-#06
NEW Start Weekly! Develop discipline leading to victory in any plan! Do only the minis you want! SUCCESS 7 days at a time!
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71
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Daily Accountability 2021-#01
NEW Start Weekly! Develop discipline leading to victory in any plan! Do only the minis you want! SUCCESS 7 days at a time!
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61
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Daily Accountability 2020-#2
NEW Start Weekly! Develop discipline leading to victory in any plan! Do only the minis you want! SUCCESS 7 days at a time!
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37
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Xmas Cheer
Six weeks to be fully focused on physical health and weight loss. Effectiveness of goal will be enhanced by weekly reports.
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31
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Lose 10kg in 12 weeks
Fit before Christmas season using Intermittent Fasting, Keto and regular exercise
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31
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Ramp it up for 2 weeks
For two weeks, whatever plan you are on, just try harder. Cut calories, cut carbs, more exercise - whatever you want to do.
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52
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The Keto Life
5% Carbs, 25% protein, 70% fat. Google Ketogenic Diet for more info
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69
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4 WEEK PLANKING CHALLENGE
Plank 3 days,rest 1 day
D1 Plank 20sec
D2 Plank 25sec
D3 Plank 30sec
D4 REST
D5 Plank 35sec
...
keep going for 4 wks
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30
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Push up
Do 3 sets of push ups til muscle failure every day. Rest until fully recovered between sets
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31
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YOUR SUMMER PLAN
Your own plan, celebrating summer, so easy, feel free to enjoy and survive vacation,happy and healthy to bright the Fall.
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57
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Low Carb Summer Boot Camp
Losing weight to get that perfect bikini body! This is a low carb challenge to make weightloss easier and more fun ;)
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62
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Go Keto
Manage carb intake and remain in Ketosis for the duration of the challenge while working towards our weight loss goals.
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36
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Easy 5:2 try-out
Choose 2 days a week to seriously restrict food intake to help control/lose weight.
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78
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Move More, Sit Less
Start exercising at least 30 mins a day. Doesn't matter what you do;walking, running, swimming, weights, dance, yoga, etc.
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81
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Lose 1 LB /Week for 12 Weeks
To meet my own goal I need to lose 1 lb/wk now to July 3. Join me for the first 12 weeks. Then repeat if you wish.
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