This Challenge ended a year ago

About this Challenge:

To meet my own goal I need to lose 1 lb/wk now to July 3. Join me for the first 12 weeks. Then repeat if you wish.

Final Challenge Progress Results

Rguarino Total Progress: 11.14 %  (Down 18.8 lb)
Dust46 Total Progress: 10.62 %  (Down 26.5 lb)
AndreiMihai Total Progress: 9.38 %  (Down 20.1 lb)
tonybarb Total Progress: 7.88 %  (Down 19.0 lb)
dewy333 Total Progress: 7.23 %  (Down 12.1 lb)
thatsoontobeskinnybitch Total Progress: 6.14 %  (Down 17.2 lb)
iamreno Total Progress: 5.82 %  (Down 14.6 lb)
PrettyMetty Total Progress: 4.63 %  (Down 7.8 lb)
mmwiinde Total Progress: 4.35 %  (Down 7.7 lb)
MarinaLouw Total Progress: 3.93 %  (Down 7.1 lb)
rog.lane54 Total Progress: 3.36 %  (Down 6.6 lb)
IBflatland11 Total Progress: 3.31 %  (Down 6.0 lb)
MyPanda Total Progress: 3.10 %  (Down 4.4 lb)
griebelt Total Progress: 3.00 %  (Down 6.5 lb)
Christinaanneuhl Total Progress: 2.81 %  (Down 7.0 lb)
DMBlazek Total Progress: 2.72 %  (Down 4.3 lb)
joasay Total Progress: 2.66 %  (Down 5.0 lb)
Loni55 Total Progress: 2.62 %  (Down 6.0 lb)
Skinnyhippo Total Progress: 2.54 %  (Down 5.0 lb)
Freya14 Total Progress: 2.35 %  (Down 3.5 lb)
predeterminator Total Progress: 2.35 %  (Down 4.2 lb)
Moonfairie Total Progress: 1.87 %  (Down 5.6 lb)
MsVictoriaNoSecret Total Progress: 1.84 %  (Down 4.3 lb)
ormela Total Progress: 1.71 %  (Down 4.0 lb)
TonyFar Total Progress: 1.66 %  (Down 3.7 lb)
yugguth Total Progress: 1.65 %  (Down 3.6 lb)
immabitch Total Progress: 1.51 %  (Down 2.0 lb)
CVXCEPS1 Total Progress: 1.43 %  (Down 2.0 lb)
kls_toujour Total Progress: 1.24 %  (Down 1.8 lb)
Watuckey Total Progress: 1.10 %  (Down 3.8 lb)
brisbee Total Progress: 1.05 %  (Down 1.8 lb)
carol in kinderhook Total Progress: 1.04 %  (Down 2.0 lb)
lillred Total Progress: 1.00 %  (Down 1.8 lb)
omkar godse Total Progress: 0.92 %  (Down 2.2 lb)
Defiantchic Total Progress: 0.67 %  (Down 1.1 lb)
valeriemcintyre Total Progress: 0.20 %  (Down 0.3 lb)
ockyy Total Progress: 0.00 %  (Steady 0 lb)
Elaine1966 Total Progress: 0.00 %  (Steady 0 lb)
whocares2017 Total Progress: 0.11 %  (Up 0.2 lb)
Mr300lefty Total Progress: 1.19 %  (Up 4.0 lb)
JOHNGOGUE Total Progress: 1.51 %  (Up 3.0 lb)
Janny Jan Total Progress: 1.76 %  (Up 3.0 lb)
bradyzmom Total Progress: 1.77 %  (Up 4.0 lb)
Alnona Total Progress: 1.94 %  (Up 4.2 lb)
anachronism Total Progress: 2.02 %  (Up 3.5 lb)
jst4gina Total Progress: 2.23 %  (Up 2.9 lb)
Jowjust Total Progress: 2.72 %  (Up 4.8 lb)
feliciahenderson Total Progress: 3.69 %  (Up 8.7 lb)
Pingui75 Total Progress: 5.23 %  (Up 8.6 lb)
D1srupta Total Progress: 11.48 %  (Up 27.8 lb)

Completed Mini-Challenges

Weeks 1 to 12

Record everything you eat

Guidelines:
Keep a record of all the food you consumed.
76% Successful

Latest Results Feedback

Successful: 23 Feb 17 by MyPanda
"i logged all the food i ate now."
Successful: 17 Jan 17 by Christinaanneuhl
"It was tough but it really did help."
Successful: 16 Jan 17 by bradyzmom
"On point"


Weeks 1 to 12

Exercise average of 30 minutes a day

Guidelines:
At least 90 minutes weight-bearing strength training; the rest can be any planned cardio: walking, biking, machine, etc.
51% Successful

Latest Results Feedback

Failed: 30 Mar 17 by tonybarb
"man flu prevented the exercise this week "
Failed: 23 Feb 17 by MyPanda
"still too lazy to go to the gym"
Successful: 17 Jan 17 by Christinaanneuhl
"Mostly walking but that counts for me. "
Failed: 16 Jan 17 by bradyzmom
"Lazzzyyyy"


Weeks 1 to 12

Limit Junk Food to 10% of Calories consumed

Guidelines:
Junk food is anything artificial, processed, deep-fried or with sugar-added. Rational Limits -- NOT deprivation!
70% Successful

Latest Results Feedback

Failed: 30 Mar 17 by tonybarb
"cold and flu remedies "
Failed: 22 Mar 17 by Alnona
"Nite time cereal binges are killing my progress. "
Successful: 23 Feb 17 by MyPanda
"i did not eat junk food"
Failed: 17 Jan 17 by Christinaanneuhl
"I didn't really keep track of this mini...but I'm sure I didn't pass it!"


Latest Challenge Posts

First Week about to start! What are your plans to meet 30 minutes exercise per day?
Nice to see so many participants! I am excited to get started. I have wanted to meet my goal weight by my birthday for years! This is the year I will do it! Today is a cardio day for me, so I am going ...
by Jowjust on 09 Jan 17 07:05 AM

 Challenge Ended

This challenge ended on Tuesday 04 April 2017.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 03 Apr 17
duration: 12 Weeks
reporting: Once a Week
participants: 82
privacy: Public
administrators: Jowjust
created: 03 January 2017

All Mini-challenges:

1. Record everything you eat ( weeks 1 to 12 )
2. Exercise average of 30 minutes a day ( weeks 1 to 12 )
3. Limit Junk Food to 10% of Calories consumed ( weeks 1 to 12 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants 1.10 %  (Down 174.6 lb)

Week 11:

All Participants 1.16 %  (Down 182.9 lb)

Week 10:

All Participants 1.08 %  (Down 170.5 lb)

Week 9:

All Participants 0.89 %  (Down 140.2 lb)

Week 8:

All Participants 0.95 %  (Down 149.8 lb)

Week 7:

All Participants 0.92 %  (Down 146.3 lb)

Week 6:

All Participants 0.92 %  (Down 145.3 lb)

Week 5:

All Participants 0.86 %  (Down 136.0 lb)

Week 4:

All Participants 0.83 %  (Down 131.1 lb)

Week 3:

All Participants 0.62 %  (Down 97.7 lb)

Week 2:

All Participants 0.39 %  (Down 61.3 lb)

Week 1:

All Participants 0.37 %  (Down 58.4 lb)

Latest Photos



It may not sound like much, but 1 pound is a great loss!
by Fat to Fit 88
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