This Challenge ended 2 years ago

About this Challenge:

Manage carb intake and remain in Ketosis for the duration of the challenge while working towards our weight loss goals.

Final Challenge Progress Results

baangd Total Progress: 6.86%  (Down 16.5 lb)
casamurphy Total Progress: 6.53%  (Down 16.0 lb)
fred4win Total Progress: 5.58%  (Down 10.6 lb)
Trucker Larry Total Progress: 5.44%  (Down 19.4 lb)
JOHNGOGUE Total Progress: 5.29%  (Down 11.0 lb)
sararatliff Total Progress: 3.86%  (Down 12.8 lb)
johnwentzville Total Progress: 3.31%  (Down 7.8 lb)
HillaryE_Amoah Total Progress: 3.12%  (Down 5.3 lb)
kathleenparadise Total Progress: 2.94%  (Down 5.0 lb)
Millarkey Total Progress: 2.67%  (Down 7.0 lb)
Ashburn Total Progress: 2.55%  (Down 6.0 lb)
vvvmelgar Total Progress: 2.28%  (Down 3.5 lb)
Gillian622 Total Progress: 2.21%  (Down 5.0 lb)
siphokazimsiza Total Progress: 1.85%  (Down 4.2 lb)
shazallen Total Progress: 1.19%  (Down 2.2 lb)
PLoreley Total Progress: 1.16%  (Down 1.3 lb)
moopie321 Total Progress: 1.08%  (Down 1.4 lb)
pageestes Total Progress: 1.03%  (Down 2.0 lb)
LowCarbFemmeFit Total Progress: 0.87%  (Down 1.3 lb)
Lindagrog Total Progress: 0.61%  (Down 1.0 lb)
betsyolson Total Progress: 0.21%  (Down 0.4 lb)
ny_shelly Total Progress: 0.21%  (Down 0.6 lb)
Jadsl Total Progress: 0.07%  (Down 0.2 lb)
myriamnie Total Progress: 0.33%  (Up 0.4 lb)

Completed Mini-Challenges

Weeks 1 to 4

Take time for yourself, by yourself each day (15 mins min)

Read a book, paint your nails, go for a walk, sketch, give yourself a facial, whatever makes you feel good.
94% Successful

Latest Results Feedback

Successful: 22 May 17 by betsyolson
"Walk/Bike to work every day"
Successful: 12 May 17 by johnwentzville
"play solitaire - relaxing"

Weeks 1 to 4

Record everything you eat

Keep a record of all the food you consumed.
77% Successful

Latest Results Feedback

Successful: 22 May 17 by Gillian622
"I felt well enough to pay close attention."
Successful: 20 May 17 by casamurphy
"Chia seeds are a must on this diet in order to not get constipated."
Failed: 12 May 17 by johnwentzville
"In my mind i know what I eat - I know when I am bad "

Latest Challenge Posts

Tipps to avoid snacking?
I barely had any problems adapting to keto. I kept my calories (especially fat calories) high and kept an eye my electrolyte levels. However, as I want to lose weight, I am now going to decrease my ca ...
by myriamnie on 01 May 17 03:03 PM
baby steps
Wow, having your diabetes under control is awesome. Well done!!!!! Progress makes progress:)Slow weight loss is still weight loss:)
by shazallen on 30 Apr 17 08:58 PM
Gym is going to be a challenge for me
Just got a call from a workmate asking if I would like to join her at the gym this afternoon. I have had a membership for 6 months and gone about 6 times altogether. She is considerably fitter and s ...
by shazallen on 30 Apr 17 08:55 PM
First week will be difficult
Thanks for your support. We are back home now and I am about to plan a menu for the week. Wellington was great and I managed to keep fairly true to my new WOE. Have discovered that a Vienna Coffee has ...
by shazallen on 30 Apr 17 05:40 PM
Yummy Breakfast
Had a lovely breakfast at a cafe with my son this morning. Luckily they offered Paleo meal which I adapted slightly. -Poached eggs -Streaky Bacon -Avocado -Baby Spinach -Salmon -Vienna Coffee (Coffee ...
by shazallen on 30 Apr 17 05:28 PM

 Challenge Ended

This challenge ended on Tuesday 23 May 2017.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 22 May 17
duration: 4 Weeks
reporting: Once a Week
participants: 63
teams: Blue
privacy: Public
administrators: shazallen
created: 17 April 2017

All Mini-challenges:

1. Take time for yourself, by yourself each day (15 mins min) ( weeks 1 to 4 )
2. Record everything you eat ( weeks 1 to 4 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Teams 1.09%  (Down 140.1 lb)
 Blue 1.71%  (Down 116.1 lb)
 Red 0.40%  (Down 24.0 lb)
view week 4 details

Week 3:

All Teams 0.97%  (Down 124.1 lb)
 Blue 1.58%  (Down 107.6 lb)
 Red 0.27%  (Down 16.6 lb)
view week 3 details

Week 2:

All Teams 0.74%  (Down 94.7 lb)
 Blue 1.22%  (Down 82.5 lb)
 Red 0.20%  (Down 12.2 lb)
view week 2 details

Week 1:

All Teams 0.44%  (Down 56.4 lb)
 Blue 0.55%  (Down 37.0 lb)
 Red 0.32%  (Down 19.4 lb)
view week 1 details

Latest Photos

Love this keto way of living.
by fred4win

by gbeminiyi
1 comment

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