This Challenge ended 11 months ago

About this Challenge:

Start exercising at least 30 mins a day. Doesn't matter what you do;walking, running, swimming, weights, dance, yoga, etc.

Final Challenge Progress Results

jennifervillarreal Total Progress: 10.99 %  (Down 30.0 lb)
ApacheTiger37 Total Progress: 8.63 %  (Down 17.0 lb)
carmenjavier19 Total Progress: 6.53 %  (Down 13.7 lb)
RoseTampa Total Progress: 6.51 %  (Down 15.8 lb)
Cheryl Anne Colton Total Progress: 6.36 %  (Down 14.0 lb)
sawta Total Progress: 5.95 %  (Down 17.2 lb)
Jesmien Thomas Total Progress: 4.78 %  (Down 9.0 lb)
Hermeline86 Total Progress: 4.73 %  (Down 8.2 lb)
Karen1057 Total Progress: 4.41 %  (Down 6.0 lb)
XXpeepsXX Total Progress: 4.12 %  (Down 7.0 lb)
dianaarias-sandoval Total Progress: 3.87 %  (Down 6.0 lb)
Little Red Fox Total Progress: 3.74 %  (Down 5.5 lb)
Patwinder Total Progress: 3.73 %  (Down 6.6 lb)
lucky enough to make it Total Progress: 3.60 %  (Down 5.8 lb)
Sharon Bedard Total Progress: 3.44 %  (Down 5.7 lb)
Beyond my Goals Total Progress: 2.83 %  (Down 5.5 lb)
JOHNGOGUE Total Progress: 2.51 %  (Down 5.0 lb)
Milie Total Progress: 2.21 %  (Down 4.2 lb)
wfgmom Total Progress: 1.61 %  (Down 2.7 lb)
Terrapin12 Total Progress: 1.59 %  (Down 3.3 lb)
NatalieSimpson Total Progress: 1.54 %  (Down 2.2 lb)
pstek Total Progress: 1.26 %  (Down 2.0 lb)
kc9lbd Total Progress: 1.25 %  (Down 3.0 lb)
lms1977 Total Progress: 1.00 %  (Down 1.5 lb)
oshritguzman Total Progress: 0.93 %  (Down 1.8 lb)
cbrasile Total Progress: 0.90 %  (Down 1.8 lb)
softballmomma23 Total Progress: 0.71 %  (Down 1.4 lb)
JovialJ Total Progress: 0.34 %  (Down 0.7 lb)
Elaine1966 Total Progress: 0.00 %  (Steady 0 lb)
savndollars Total Progress: 0.14 %  (Up 0.2 lb)
anjana lopez Total Progress: 0.66 %  (Up 1.3 lb)
annna1993 Total Progress: 0.80 %  (Up 1.5 lb)
Roseinthewoods Total Progress: 1.20 %  (Up 2.2 lb)
GinnyP1977 Total Progress: 1.23 %  (Up 2.6 lb)
Mom2Boxers Total Progress: 1.66 %  (Up 3.4 lb)
RikuHearts Total Progress: 2.85 %  (Up 7.0 lb)
9512 Total Progress: 4.82 %  (Up 8.0 lb)
spidergran Total Progress: 6.17 %  (Up 13.4 lb)

Completed Mini-Challenges

Weeks 1 to 12

Tracking

Guidelines:
Record your weight weekly. It might be helpful to add your measurements to your journal entries as well.
92% Successful

Latest Results Feedback

Successful: 12 Jun 17 by Milie
"without writing ir down. "
Successful: 23 May 17 by Terrapin12
"Need to start and record body measurements. :)"


Weeks 1 to 12

Keep hydrated

Guidelines:
Drink eight glasses of water daily.
85% Successful

Latest Results Feedback

Successful: 12 Jun 17 by Milie
"definitely"
Successful: 10 Apr 17 by softballmomma23
"I drink 3, 21 oz bottles of water a day = 63 oz"


Weeks 5 to 8

Push it

Guidelines:
By now we should have established a good baseline. Now push it by 15 mins. If you were doing the 30 mins, now start doing 45mins.
82% Successful

Latest Results Feedback

Successful: 20 May 17 by Terrapin12
"Started 45 min; and stretching for more."
Successful: 08 May 17 by RoseTampa
"378 minutes"


Weeks 9 to 12

One step higher

Guidelines:
Add another 15 mins, that takes the minimum to one hour.
68% Successful

Latest Results Feedback

Successful: 12 Jun 17 by Milie
"just 30 minutes most days. some I have done much more, but I had very ..."
Successful: 23 May 17 by Terrapin12
"Closing on 40 min daily."


Latest Challenge Posts

Elliptical Machine
I almost forgot this challenge but so glad it is here to remind me to get up and move. I will endeavor to use that elliptical every day!
by Mom2Boxers on 01 Apr 17 12:11 PM
Who did what?!?
My treadmill is going to be getting a nice little workout tonight. I'm too tired for anything else.
by RoseTampa on 29 Mar 17 05:20 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 20 June 2017.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 19 Jun 17
duration: 12 Weeks
reporting: Once a Week
participants: 78
privacy: Public
administrators: Nitara
created: 15 March 2017

All Mini-challenges:

1. Tracking ( weeks 1 to 12 )
2. Keep hydrated ( weeks 1 to 12 )
3. Push it ( weeks 5 to 8 )
4. One step higher ( weeks 9 to 12 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants 1.09 %  (Down 162.8 lb)

Week 11:

All Participants 1.12 %  (Down 167.0 lb)

Week 10:

All Participants 1.04 %  (Down 154.6 lb)

Week 9:

All Participants 1.00 %  (Down 148.6 lb)

Week 8:

All Participants 0.96 %  (Down 142.2 lb)

Week 7:

All Participants 0.86 %  (Down 127.4 lb)

Week 6:

All Participants 0.83 %  (Down 123.6 lb)

Week 5:

All Participants 0.69 %  (Down 102.2 lb)

Week 4:

All Participants 0.59 %  (Down 87.3 lb)

Week 3:

All Participants 0.52 %  (Down 77.6 lb)

Week 2:

All Participants 0.47 %  (Down 69.6 lb)

Week 1:

All Participants 0.29 %  (Down 43.0 lb)

Latest Photos



My kids graduation
by Beyond my Goals
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