This Challenge ended 5 months ago

About this Challenge:

Six weeks to be fully focused on physical health and weight loss. Effectiveness of goal will be enhanced by weekly reports.

Final Challenge Progress Results

JOHNGOGUE Total Progress: 6.15 %  (Down 12.0 lb)
Verblstar Total Progress: 5.55 %  (Down 10.2 lb)
Mikaracat Total Progress: 4.62 %  (Down 11.5 lb)
MrsMagyk Total Progress: 2.74 %  (Down 3.6 lb)
stephzq Total Progress: 2.13 %  (Down 4.0 lb)
TonyFar Total Progress: 2.00 %  (Down 4.6 lb)
sabbaghov007 Total Progress: 1.50 %  (Down 3.3 lb)
Nana_B Total Progress: 1.33 %  (Down 2.0 lb)
phcabrervi1 Total Progress: 1.23 %  (Down 2.0 lb)
Nikki007 Total Progress: 0.32 %  (Down 0.8 lb)
vinixnan Total Progress: 0.32 %  (Down 0.7 lb)
newbienatural83 Total Progress: 0.12 %  (Down 0.2 lb)
kls_toujour Total Progress: 0.72 %  (Up 1.0 lb)
MJCALL2014 Total Progress: 1.10 %  (Up 1.6 lb)
banoffeglee Total Progress: 1.27 %  (Up 1.8 lb)
Joey109 Total Progress: 3.11 %  (Up 5.0 lb)

Completed Mini-Challenges

Weeks 1 to 2

25 squats daily

Guidelines:
Start with 10 if you have to then work up to 25 by reporting day.
75% Successful

Latest Results Feedback

Successful: 12 Nov 18 by banoffeglee
"Ouch"
Failed: 11 Nov 18 by Verblstar
"I forgot, next week for sure!"
Failed: 05 Nov 18 by Mikaracat
"Missed one day doing squatt, completed the remaining days."
Successful: 04 Nov 18 by newbienatural83
"Done. "


Weeks 2 to 3

25 Wall push-ups

Guidelines:
Begin with as many as you are able to complete and work up to 25
77% Successful

Latest Results Feedback

Successful: 22 Nov 18 by Nana_B
"Done"
Successful: 22 Nov 18 by kls_toujour
"I did push-ups but not on the wall"
Successful: 12 Nov 18 by banoffeglee
"Started with 10"


Weeks 3 to 4

25 squats and 25 wall pushups

Guidelines:
This continues the past 2 weeks. Begin with the number you can complete without getting exhausted and work up to 25 each
55% Successful

Latest Results Feedback

Failed: 29 Nov 18 by Nana_B
"I did fine till family showed up then it seemed to rush by. I even felt ..."


Weeks 4 to 5

Repeat last week — 25 wall pushups and 25 squats.

Guidelines:
These should be easier to accomplish this week. Work your way up if you need to.
62% Successful

Latest Results Feedback



Weeks 5 to 6

35 Wall push-ups and 35 Squats

Guidelines:
By now legs and arms are strong enough to handle increase. If not, do as many as you can.
75% Successful

Latest Results Feedback

Failed: 10 Dec 18 by Nana_B
"Missed Sunday but will finish the rest of the week."


Week 6

Repeat week 5

Guidelines:
Legs and arms should be stronger than last week.
50% Successful

Latest Results Feedback



Latest Challenge Posts

Squats any tips?
Keep your shoulders over you knees and your back strait. Sometimes you will feel like yo are too far forward but, it helps with my bad knees.
by Verblstar on 31 Oct 18 11:52 PM

 Challenge Ended

This challenge ended on Friday 14 December 2018.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 13 Dec 18
duration: 6 Weeks
reporting: Once a Week
participants: 38
privacy: Public
administrators: kmar
created: 26 October 2018

All Mini-challenges:

1. 25 squats daily ( weeks 1 to 2 )
2. 25 Wall push-ups ( weeks 2 to 3 )
3. 25 squats and 25 wall pushups ( weeks 3 to 4 )
4. Repeat last week — 25 wall pushups and 25 squats. ( weeks 4 to 5 )
5. 35 Wall push-ups and 35 Squats ( weeks 5 to 6 )
6. Repeat week 5 ( week 6 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 6:

All Participants 0.65 %  (Down 45.5 lb)

Week 5:

All Participants 0.48 %  (Down 33.5 lb)

Week 4:

All Participants 0.35 %  (Down 24.9 lb)

Week 3:

All Participants 0.33 %  (Down 23.4 lb)

Week 2:

All Participants 0.24 %  (Down 16.6 lb)

Week 1:

All Participants 0.05 %  (Down 3.7 lb)

Latest Photos



Untitled
by littlebinkib
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Before—230lbs
by kmar
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