Happy Friday, my Best Buddies!
I hit my current goal for weight a whole week early!!! I saw 163.8 on the Idiot Boxes today - but I only log the average for the week so settled on 164.6 for the week. Ahhh, when do I get the BLUE line?
CURRENT GOALS: March/April * Idiot Box consistent weight of 165 by May 6 DONE on April 29 * Bodyfat at 27% by May 6 (last reading 27.9%) * Macros consistent: Average 65%-70% fat, 23%-26% protein and 8% (or less) carbs, with NET carbs always less than 20 grams daily. DONE 68%, 24%, 8% * Consume more fiber within the daily carbs macro DONE * Continue to lift heavier at gym – increase reps on heaviest weights - 40lb dumbbells * Continue HIIT during cardio work ALWAYS DO * Do the “crab” move by May 6 – DONE on April 12
LONG RANGE GOALS: 2016 * Bodyfat at 25% or less (24%) * Maintain Idiot Box at 153-158 (85-90lbs lost) * Increased strength and flexibility
Words of the Week:“Great things are not done by impulse, but by a series of small things brought together.” ~ Vincent Van Gogh I am dedicated, determined and diligent
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164.6 lb
Lost so far: 78.4 lb.
Still to go: 4.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 April 2016:
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1242 kcal
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Fat: 96.34g | Prot: 86.89g | Carb: 17.93g.
Breakfast: Water, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds), Now Foods MCT Oil, Kerrygold Unsalted Pure Irish Butter, 365 Virgin Coconut Oil. Lunch: Water, Niman Ranch Applewood Smoked Uncured Bacon, Eggland's Best Large Grade A Eggs, PAM Original No-Stick Cooking Spray, Julian Bakery Paleo Wrap, Pace Hot Picante Sauce, Cholula Original Hot Sauce. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Kerrygold Unsalted Pure Irish Butter, Extra Virgin Olive Oil, Cooked Salmon, Cooked Garlic. Snacks/Other: Water, BodyTech BCAA & Glutamine, Vitasport Pro7ein Synthesis. more...
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2656 kcal
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Activities & Exercise:
Circuit Training - 50 minutes, Driving - 1 hour and 20 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 8 hours and 50 minutes. more...
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losing 1.8 lb a week
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