Muscle Mabry
Joined March 2012
Posts
153
Following
10
Followers
17
Weight History

Start Weight
123.0 lb
Lost so far: 4.0 lb

Current Weight
119.0 lb
Performance: Steady

Goal Weight
125.0 lb
Still to go: 6.0 lb
I am 63 years old. I have five kids and 10 grandchildren. I have been working out most of my life. Started after my first child at age 19. I have done two body building shows. One at age 43 and the other at age 49. I stopped working out for 3 years and just started up again on my birthday almost 3 years ago. It feels so good to be back! I found a great Hormone doctor in my area. I do pellet bio identical therapy, and I feel great and am losing wt. again.my diet is plant based and I do intermittent and extended fasting. Try to have only 1 cooked meal a day and I love deserts so once a month I go for it!💜

Muscle Mabry's Weight History


Following

HCB
last weighin: steady Steady
 
buckeyechick
last weighin: losing 2.8 lb a week Down
Samiegirlsmom
last weighin: losing 14.7 lb a week Down
 
RkTkFx
last weighin: gaining 1.8 lb a week Up


Muscle Mabry's Cookbook

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

Muscle Mabry's Latest Posts

Interval
Another really good thing to do to get results is do everything interval. What I mean is don't eat the samething everyday or do the same workout day in and day out. You have to keep your body on it's toes. One day low calorie and one day a little higher. Heart rate up then down, up than down. Pretty simple when you keep tracked on this site.
posted 10 May 2012, 12:30
Muscle Mabry has submitted 1 post

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Muscle Mabry's Groups

Gym Rats Cutting and Bulking!
Group for fitness lovers who regularly go to the gym and need help with their cut, bulk, gym routines, and macro managing.

60+ on Maintenance
60+ who have reached their goal and want to maintain their weight.

50's on Maintenance
50 somethings who have reached their goal and want to maintain their weight.