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Debbie Cousins
Journal
16 Jan 23
Debbie Cousins's Journal, 16 January 2023
Debbie Cousins's Profile
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Hooray! 45 pounds lost!
Diet Calendar
Entry for 16 January 2023:
1895 kcal
Fat: 101.63g | Prot: 63.99g | Carb: 199.84g.
Breakfast:
Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread.
Lunch:
Lasagna.
Dinner:
Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking).
Snacks/Other:
Hershey's Payday (Snack Size), Planters Whole Cashews, Hershey's Kit Kat, Sweet Cherries (Queen Anne, Bing).
more...
97 Supporters
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Comments
Fantastic!
16 Jan 23 by member:
meonadiet
well done Debbie!
16 Jan 23 by member:
HCB
Wow, Debbie! good for you!
16 Jan 23 by member:
PattiOB
amazing! great work!!
16 Jan 23 by member:
sdstewart001
Congratulations to you Debbie
16 Jan 23 by member:
buenitabishop
congratulations! that's awesome!
16 Jan 23 by member:
sandyeg
Congratulations
16 Jan 23 by member:
70years
Amazing
16 Jan 23 by member:
pjquiner
Awesome work 😊
16 Jan 23 by member:
madamelaine
Congratulations!!! Yay!! 👍🏻👏🏻
16 Jan 23 by member:
StormsGirl
Major Congrats!!!!👱♀️🙂🍪🍸🐈⬛
16 Jan 23 by member:
Maine coon
That's fantastic! Congratulations!! 🎉 Your dedication shows 💪
16 Jan 23 by member:
seraph-
That is great!!
16 Jan 23 by member:
StellaMBella
fantastic
16 Jan 23 by member:
ObeseToBeast123
Congratulations Debbie!
16 Jan 23 by member:
sandsiegirl
Yay!! Congratulations!!!
16 Jan 23 by member:
Tmcgehee55
Congrats!!!
16 Jan 23 by member:
John10251
Brilliant. that's a child. You lost a child. :D
16 Jan 23 by member:
Bubbles McBubble
So great, Ms. Debbie👏🏻👏🏻👏🏻
16 Jan 23 by member:
Maguscanook
Congratulations!
16 Jan 23 by member:
TomLong
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