Siegels's Journal, 03 July 2021

and...It's our 33rd anniversary today

138.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2044 kcal

Fat: 53.93g | Prot: 110.93g | Carb: 204.50g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: San Luis Sourdough Sourdough Deli Bread, IHOP Fried Eggs, Bacon. Dinner: Runza Homemade Chili (Bowl), Healthy Choice Cafe Steamers Crustless Chicken Pot Pie, Fresh Express Pear Gorgonzola Salad Kit (Package0. Snacks/Other: Vanilla Ice Creams , Beer. more...

2208 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...