Weigh In record (no journal entry) for 04 July 2021
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137.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2021:
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2474 kcal
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Fat: 74.91g | Prot: 217.26g | Carb: 191.73g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Signature Cafe Arugula & Goat Cheese Salad, Tabbouleh (Bulgar with Tomatoes and Parsley), Costco Ciabatta Rolls, White Rice, Salmon. Dinner: Meijer Mediterranean Salad, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Hamburger on Bun, HEB Grilled Chicken Breast. Snacks/Other: Lemon Cake, Beer. more...
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2189 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 8.4 lb a week
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 Comments
👏👏👏The day after the 4th? Have a Marvelous Monday Siegels!👍
05 Jul 21 by member: Shrewdness
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05 Jul 21 by member: _bec_ca
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