Joined January 2011
Weight History

Start Weight
242.0 lb
Lost so far: 47.0 lb

Current Weight
195.0 lb
Performance: losing 0.5 lb a week

Goal Weight
135.0 lb
Still to go: 60.0 lb
Diet: Atkins
Food: extremely limited packaged food; no artificial sweeteners; lots of flavor!
Most meals consist of:
Breakfast: Omelet with veggies & Parmesan cheese, sometimes bacon added
Lunch Summer: Salad - chicken, veggies, Caesar dressing (vinaigrette)
Lunch Winter: Soup - chicken, veggies, chicken broth, spices
Snacks: pepperoni, savory MIM, cheese
Dinner: protein, veggies, spices
Work: full time
Creative/Crafty: Crochet, graphic design, cooking, sewing
Pets: 3 kitties

What else would you like to know?

LambiePi's Weight History

LambiePi's Latest Member Challenges

  Daily Accountability 2020-#43
status: Completed
ended: 26 Oct 20
view progress
  Daily Accountability 2020-#41
status: Completed
ended: 12 Oct 20
view progress


Online now LaughingChevre
only visible to followers
Online now little_mermee
last weighin: losing 1.5 lb a week Down
Online now hebrews1036
last weighin: gaining 9.8 lb a week Up
Online now jimmiepop
last weighin: steady Steady

LambiePi's Cookbook

cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g
Goat Cheese & Sun-Dried Tomato Stuffed Chicken
Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.
cals: 127kcal | fat: 13.89g | carbs: 0.59g | prot: 0.57g
Eggless Caesar Salad Dressing
All the yum without the heaviness. Pair with chicken or shrimp.
cals: 136kcal | fat: 9.32g | carbs: 4.40g | prot: 9.37g
Greek Spinach Quiche
A taste of Greece in a yummy brunch dish that's perfect for low carb diets.
cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
view complete cookbook

LambiePi's Latest Posts

How do I cnage diets from Atkins to calories?
Go to My Toolbox, then My diet.

Atkins shows calories too. Maybe you just need to update your RDI or add calories to your Food Diary Nutritional Facts on My Account.
posted 21 Aug 2017, 20:13
How Often Do you weigh yourself?
Every Friday morning, that way if I splurge a little on the weekend, I won't notice it.
posted 19 Aug 2017, 22:06
Atkins Inductions Macros?
3. 10% carbs, 60-70% fat, 20-30% protein
posted 07 Aug 2017, 20:43
Atkins Inductions Macros?
What are the macros for Atkins Induction?
I have a couple of notes written:
1. 5-10% carbs, 65-70% fat, 25-30% protein
2. 5-10% carbs, 60-70% fat, 25-35% protein
posted 07 Aug 2017, 20:35
Tuna! How much is too much?
Subway could work for you, if you don't eat the bread Wink
posted 29 Apr 2015, 20:28
LambiePi has submitted 5 posts

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