Try eating smaller portions, while your son is visiting.
06 Apr 21 by member: LambiePi
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LambiePi. This is what I normally do. But to be honest. I have been eating more and at different times. you know , (not thinking about it), for whatever reason I just wasn't. it may be because the Son is here and he lives so far away and the fact that I had not seen him in a while. But he knows what I've been working on. So I still have to look at myself. Smaller portion will be my aim. Thanks for the helpful reminder. You are so right. Hope all is going well with you.
06 Apr 21 by member: ladytanker
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Enjoy time with your son 😊 You can return to your routine after he leaves 😉
06 Apr 21 by member: LambiePi
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Yes, smaller portions. But try to have healthier choices over all. One meat/protein, one starch, but then 2-3 veg options. You might be surprised by him selecting healthier choices too.
06 Apr 21 by member: Rosie We Can Do It
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Hang in there! Can you drink some tea while cooking? That might keep you sipping at least! 😊
07 Apr 21 by member: LISfifty
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Dolly Parton’s rule of thumb always works for me around glutinous foods:: two spoonfuls of anything-max
07 Apr 21 by member: EAMFIT
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Also see about going for a nice walk after lunch or dinner. Walk and talk those extra cals right off!
07 Apr 21 by member: EAMFIT
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Life is short. Enjoy your son! Try smaller portions or just a taste. Have some fun music on and dance a bit! You will get your focus back after he heads home! We will make sure of it! Have fun!
07 Apr 21 by member: Javadali
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I have found that I can still eat alot if what I like I just have to watch my intakes.
07 Apr 21 by member: sammarc57
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Cook what YOU normally eat. If he doesn’t care for it he can get takeout.
07 Apr 21 by member: Kenna Morton
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I agree with what others said. You set the menu. Anyone not interested in what you’re making can hit the Golden Arches 😂
07 Apr 21 by member: GardenOfHeeden
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I agree with Kenna. He is in YOUR home eating YOUR food. He can eat it or eat somewhere else.
07 Apr 21 by member: KikaCherie
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I get what others are saying but I know when my son visits, (he lives in Colorado) I try to make his favorite foods. I sometimes cook 2 meals anyway..my husband isn't on a fitness plan. ..For me it's not a big deal. Where you need help is being disciplined and stick to healthier versions of what your making. For instance, my son loves pasta and sauce with meatballs, neck bones, etc. I make it and use zoodles for me with a tiny bit of sauce. I want to spoil my son while he is here cuz I will only see him twice a year or so..💜💜💜
07 Apr 21 by member: Diana 1234
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I agree with Diana. I do most of the cooking at home, but that's not a reason not to take into account my husband's dietary preferences and favorite foods. I'm not cooking just for myself and imposing my dietary preferences just because I'm in charge of the cooking would be selfish, in my opinion. Similarly, he has responsibilities / tasks he is in charge of but takes into account what I prefer.
07 Apr 21 by member: LaughingChevre
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In my family, we don't think of it is "my food" or "your food" anyway - regardless of who cooks or bought it, it's something we're all sharing. Good idea to enjoy the visit, maybe eat small portions than you normally would (if you're eating richer food or more frequently than usual) and see it as practice for the rest of life where we don't always have perfect control.
07 Apr 21 by member: LaughingChevre
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we had a nice Easter dinner. My son came over after church and ate with us. I cooked and ate things I usually do not eat, but just a little. You can do this. we fall down we get back up. Never give up. I surprised myself on how much control I was given. Especially with a chocolate p nut butter cake in the house.
07 Apr 21 by member: Sweet Georgia Peaches
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That's OK Kathy, like everyone said, just enjoy your time with him, you can still make good choices even when spending time with him. Even if it sets you back, you can get right back at it. Maybe take a walk in the park with your son?
07 Apr 21 by member: Eidetiker
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Balance. Enjoy the time with your son - those moments are the important part. For me - when the family gathers, we make foods that are family favorites, I fix my plate and am accountable to myself - I make a plan and balance the items throughout the day so I stay on track. I don't bend everyone to my WoE, because they aren't worried about what they eat nor do they have to be.
07 Apr 21 by member: tahoebrun
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I'm just so proud of all of you guys. Once again you showed up for me. And all of you have said some awesome things. I'm feeling real good after reading all of your comment. Most of all I'm encourage. I got this. I'm back in. Tomorrow is another day and another chance to do better. Thank all of you for being so sweet. Here's to better health for all of us.
07 Apr 21 by member: ladytanker
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