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Keto people ... what are you stocking up
I have not really stocked up on anything... I asked my husband and he said rice, pasta, and canned beans. Those are not my foods right now... I need keto items
My plan
Bacon and eggs usually last long in the fridge
Butter... Cheap energy
cream... usually lasts for weeks
Meats and fish for freezer... it is not Armageddon... we are keeping power and running water
Some cured meats like salami and sausages for lasting long in fridge
Meat to make jerky?? I should check on this...
Canned tuna
Mayo
Nuts
canned tomatoes (if they still are to be had)
Almond milks for the cupboard
Hard cheese... It lasts for weeks
Cottage cheese and yogurt... those usually last for awhile in the fridge
(If I buy some powdered milk I can make my own out of the last bit of yogurt
Dark chocolate
Berries for the freezer and a bag of frozen veggies ... maybe green beans
Coffee
Whey (but I stocked up on this last time Costco had it on sale so I am good)
Am I forgetting something?
Diet Calendar Entries for 13 March 2020:
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1885 kcal
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Fat: 132.32g | Prot: 136.93g | Carb: 54.02g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar, Almonds, Kerrygold Dubliner Irish Cheese, Cottage Cheese 2%, Kraft peanut butter, only peanuts. Dinner: Mild Italian Pork Sausage, Tine cheese jarlsberg, President's Choice Salami, Mild Genoa (President's Choice). Snacks/Other: Raspberries, Now Foods Beef Gelatin Powder, Lindt chocolate, 90% Lindt. more...
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1504 kcal
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Activities & Exercise:
Rowing - 5 minutes, Walking (brisk) - 4/mph - 25 minutes, Stretching (yoga) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
I'm not keto, but I did stock up on eggs, almonds, wine and proteins a couple weeks ago. I'm going to stretch them by hitting my stash of dry goods. I bought liquid egg whites along with my eggs because they last forever compared to other proteins. I bought the 2 lb bag of spinach and I will be freezing half of that to make it last longer. Doing without fresh veggies will be the hardest, but I did it in India, so I can do it again. I also have some instant soup type stuff that is low carb from a friend so I have that as well. I just filter tap water with a Britta because I'm cheap.
14 Mar 20 by member: Katsolo
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Add cheese. Always. Because life.
14 Mar 20 by member: Katsolo
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interesting, i feel that i finally eat so much "fresh" food it's tricky to "stock up". nuts would be the obvious one. i will never go back to the standard pasta/rice/beans. and i'm down with fasting as needed. i'm good for month. my very fit husband does need fuel though. stay safe friends.
14 Mar 20 by member: biketolive
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- to Ogyogle- I wouldn't trust delivery once the flue strikes home town. Stock up now. I have 4 turkeys in the freezer and going out for fish today. I don't know how long to be prepared for, but would imagine at least a month.
14 Mar 20 by member: rgfooote
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Frozen cauliflower rice, low-carb tortillas/pita/lavash, do avocados freeze? I am not keto, but i speak a smattering from my time here. 😁
14 Mar 20 by member: jengetfit123
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Perfect timing - I was rolling this same question around in my head too because I don't want to have to resort to pasta staples either.
14 Mar 20 by member: FullaBella
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If you do chose delivery, heat it up in the microwave. Sanitizer the external containers it comes in with Lysol spray or 72% rubbing alcohol or lower. Wash hands after touching containers.
14 Mar 20 by member: Katsolo
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Avocados absolutely freeze. You want plastic touching all surfaces possible.
14 Mar 20 by member: Katsolo
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I love avocado but prefer it fresh over frozen. But..... I also have always been in the habit of freezing it on occasion. In fact, I just froze 6. What I do is slice them in half, remove the core and skin, dredge in lemon oil and freeze on a small tray in the freezer. When frozen I transfer to a zip lock bag. They are great to make avocado dip, smash on toast, make into a salad dressing, spread in a soft shell burrito. The texture does change some so if you are someone who normally always eats them sliced and fresh on a salad or a side plate it would be an adjustment.
15 Mar 20 by member: crazycatchick
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Great ideas! I did grocery shopping early this morning. The store was well stocked. I think we got a lot of good stuff. For now I try to go with fresh... I got avocado and may have to freeze at some point. Fresh is better for sure but trying limit being out in the public
16 Mar 20 by member: liv001
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went to the store Tuesday. they had plenty of everything but meat and of course no toilet paper. been looking for zero carb bread for months , guess what , they have plenty .
19 Mar 20 by member: Sweet Georgia Peaches
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All those little things we can celebrate.
20 Mar 20 by member: liv001
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I don’t know where you live but in my area few of the afore mentioned items are available.
20 Mar 20 by member: Kenna Morton
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I am in canada. Still pretty good here. I am pretty well stocked for a bit now. Have been doing quick trips in to smaller neighbour stores for some fresh items and will again early Monday likely. We are advised to limit contact but there is no community spread where I live yet as far as we know yet. stronger regulations for those who returned from abroad though.
20 Mar 20 by member: liv001
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Great list! Like “crazycatchick” I’m from an area where storms meant extended outages. Now in a quake zone, so didn’t need to stock up on any more bottled water or TP. I did get a few things. Fats: oils, ghee, UHT heavy cream, tinned coconut cream. Spices: smoked hot paprika, dried chives, sumac, hot sauce, etc. More teas and tisanes. Parchment paper for baking; it spares elbow grease when washing up.
20 Mar 20 by member: KetoFat
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Parchment paper is so great. I agree. I do not live in an area where we had to stock up but I love saving money on deals so we are often very stocked up.
20 Mar 20 by member: liv001
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