Oh crap! This workout again 😧... I don't know what I was thinking when I created this - must've done something to upset myself and now am feeling the sought vengeance every Thursday lol.
Ah well. Play time is over. Back to work! 💪
Legs/Back Day (Hypertrophy)
Pull-ups: 3x10
BB Squats: 12x 205# 12x 205# 15x 185# 15x 185# (30x) 135# ...to failure
Deadlifts: 3x10 (185#)
Pendlay Rows: 5x10 (115#)
Single-leg, Step-back Lunges: 2x20 @ 35x2 = 70# (each leg)
Pull-ups: x2 ...to failure
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148.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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2296 kcal
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Fat: 40.81g | Prot: 151.93g | Carb: 339.39g.
Breakfast: Winco Foods 1% Lowfat Chocolate Milk, Post Grape-Nuts Cereal. Second Breakfast: Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Elevenses: Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds), Now Sports Carbo Gain, Isopure Zero Carb Protein Isolate (Creamy Vanilla). Dinner: Totino's Combination Pizza, Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2467 kcal
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Activities & Exercise:
Resting - 2 hours and 45 minutes, Weight Training (Bodybuilding) - 1 hour, Watching TV/Computer - 1 hour and 30 minutes, Driving - 1 hour and 15 minutes, Bus Driving - 11 hours, Showering - 30 minutes, Sleeping - 6 hours. more...
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steady weight
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Comments
07 Feb 19 by member: Erquiaga
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No whining, you are one of the people who keeps me on track!
07 Feb 19 by member: Erquiaga
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I did the to failure piece my last workout. Need to up my weights. Good info from you has helped. 😉
07 Feb 19 by member: Erquiaga
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Love ya, but don't know if I can do anything close to that level.
07 Feb 19 by member: Erquiaga
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If I tried that my finishing move would be hitting my life alert button. 😂🏥
07 Feb 19 by member: D3m1g0d
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07 Feb 19 by member: LZenn
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That’s nothing for you, you can do more...I believe in you
07 Feb 19 by member: rosio19
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Tuesday has come and gone Chris... 😢
08 Feb 19 by member: Cb1006
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Oh I’m sure you killed it 😍😍😍
08 Feb 19 by member: g_ortegam
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are your pull ups weighted?
08 Feb 19 by member: keith george cooke
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