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Good Monday morning, fs! Ty for the support and great info. I am feeling much more positive today. I think i am still not going to workout, but we are meeting the owner of a dog that we think is our dog's brother (long story - both were rescued from the same hoarder situation, so we have gotten to know the dog and "his person" through the rescue org) to walk around one of the lakes. So i will try to get some steps in. I am just going to do the best i can. I also have a ton of chores and errands and appointments over the next few days before i leave, (i am a little frantic, but i just need to get organized) so at least i will be moving around some. I had my massage yesterday, and it was incredible! It went on and on in a good way! However, i didn't communicate very well with her, and she steered completely clear of my torn arse! Basically, because it is a school, it is in a group room. So i didn't want to be talking and disturb other people. I am so ticklish/sensitive in some places that i flinched a fair amount.😵😵😵 so, even though i tried to whisper to her out in the hallway that i wanted her to work on it, i think she steered clear bc she was afraid of hurting me. The good news is the rest of it was amazeballs, it is ridiculously close and reasonably priced. The other good news is i self-diagnosed my torn tushie as piriformis syndrome, and rm found a bunch of stretching videos on the youtube, of all places. So i am going to start stretching and rolling on a foam roller or tennis ball. Hope everyone is off to a great week!
Diet Calendar Entry for 17 September 2018:
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1749 kcal
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Fat: 66.32g | Prot: 77.47g | Carb: 181.37g.
Breakfast: Water, Coffee, Bragg Organic Apple Cider Vinegar. Lunch: Almonds, Wegmans Natural Crunchy Peanut Butter, White Rice, P.F. Chang's Mu Shu Chicken, Thomas' Light English Muffin, Fit & Active 2% Milk American Singles, Publix Sliced Reduced Fat Hard Salami, Land O'Lakes Salted Butter, Egg. Dinner: Lee Kum Kee Sriracha Chili Sauce, Nabisco Premium Saltine Crackers Original, Philadelphia Whipped Cream Cheese Spread, Leeann Chin Egg Roll, P.F. Chang's Mu Shu Chicken, Beef and Broccoli, White Rice. Snacks/Other: Dole Pineapple Chunks in 100% Pineapple Juice, Alpine Fresh Blueberries, Donkey Chips Authentic Tortilla Chips, Smucker's Natural Chunky Peanut Butter, Natural Ovens Bakery Right Wheat Whole Grain Bread, Barefoot Cabernet Sauvignon. more...
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 Comments
Rumble rollers are pretty effective. Lacrosse balls are awesome for massage. And most importantly, post some puppy pictures!
17 Sep 18 by member: davet58
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So glad you are feeling happier and if you get frantic don't forget to just stop and breathe! I am always amazed that it can actually make a difference, but it does. So glad you enjoyed your massage - sounds wonderful even if they skipped you tush.
17 Sep 18 by member: nikeit
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Great entry! Glad to hear you enjoyed it and so convenient! 😊
17 Sep 18 by member: Becc@
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Massage is mostly good for your mental health - very mixed info about the pros and cons, so I wouldn't worry about missing the pummeling of an already damaged part.
17 Sep 18 by member: abbadabba
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I was looking at your stats and my goodness!!! You are doing great! Kinda inspires me to work harder. Thanks Jen. I totally support you and your journey. 😍
17 Sep 18 by member: Jennifer Woodruff
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Ty so very much, you nice ppl! @davet, a surprise storm came along and we took a raincheck. Will try to get some pix of those cuties when we go next. We think they are part vizsla, and though none of us have had them before, they are such sweet and beautiful dogs.
17 Sep 18 by member: jengetfit123
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@nikeit, ty for reminder to breathe! Good news about cancelled dig walk is i can keep working on and through my lists. @abbadabba, you are right, no sense aggravating it even more!
17 Sep 18 by member: jengetfit123
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17 Sep 18 by member: tiffany1908
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@jengetfit123, Just checking in, been off for awhile ......must say "great pic".....Looks like your making great progress. Just be careful to stay clear of more injuries..... ;D
17 Sep 18 by member: wright2018
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@wright, hey there!! I was wondering how you were!! You had knee replacement, yes? Are you on the mend?
17 Sep 18 by member: jengetfit123
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@jengetfit123, NOPE !!!! Was suppose to have surgery and would be mending now like you stated, but our health system has failed miserably ---read my post from tonight to find out what went wrong....Epic fail and it had nothing to do with anything I did..... GEEZZZZZ ! Glad your doing well though, makes me happy to see your success is continuing..... Proud 4 you!
17 Sep 18 by member: wright2018
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