Winter Squash Soup Recipes

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	Roasted Butternut Squash by member: Misskittyisback Flavored with honey, brown sugar and garlic. Simple and delicious. Per serve - Energy: 104kcal \| Carb: 19.46g \| Prot: 1.23g \| Fat: 3.50g
	Autumn Soup by member: Genie-B A guiltless, gluten-free dish loaded with nutrients. Per serve - Energy: 140kcal \| Carb: 32.38g \| Prot: 3.51g \| Fat: 1.30g
	Summer Squash Waffles by member: Dinizar Simple but tasty breakfast for the whole family. Per serve - Energy: 91kcal \| Carb: 8.11g \| Prot: 5.96g \| Fat: 3.79g
	Braised Butternut Squash with Garlic by member: JosephNobles Squash so lovely, you won't believe it's vegan. Per serve - Energy: 112kcal \| Carb: 21.18g \| Prot: 1.90g \| Fat: 3.58g
	Rustic Pureed Soup by member: tigeriiis003 Creamy, low-calorie dish. Per serve - Energy: 236kcal \| Carb: 38.52g \| Prot: 7.83g \| Fat: 7.10g
	Roasted Butternut Squash with Tart Cherries by member: sbreaves A perfect, simple, pan roasted side dish for a family supper. The sweetness of the squash creates a delicious caramel around the edges – that really sets off the tart cherry and smokiness of the paprika. Per serve - Energy: 71kcal \| Carb: 10.02g \| Prot: 0.90g \| Fat: 3.55g
	Hamburg Soup by member: DeterminedMindy Tomato based soup with lean beef, rice and vegetables. Per serve - Energy: 143kcal \| Carb: 10.57g \| Prot: 10.37g \| Fat: 6.76g
	Macaroni with Squash, Spinach & Ham by member: NinaV Great pasta dish that can be eaten however you like it, hot, warm or cold. Per serve - Energy: 494kcal \| Carb: 65.16g \| Prot: 29.89g \| Fat: 10.74g
	Spinach Artichoke Spaghetti Squash by member: lettygaylor A healthier way to serve a favorite dip. Per serve - Energy: 197kcal \| Carb: 14.72g \| Prot: 10.98g \| Fat: 10.25g
	Cabbage Soup by member: Annie Laurie Easy cabbage soup recipe that will delight you and your diet. Per serve - Energy: 58kcal \| Carb: 10.71g \| Prot: 2.88g \| Fat: 1.04g
	Cabbage Soup by member: Kitty Allen Nutritious, low-cholesterol dish. Per serve - Energy: 70kcal \| Carb: 11.61g \| Prot: 2.40g \| Fat: 1.61g
	Spaghetti Squash with Marinara Sauce by member: toofat Ditch the carbs and enjoy spaghetti without the guilt. Per serve - Energy: 281kcal \| Carb: 38.14g \| Prot: 6.60g \| Fat: 13.11g
	Cabbage Soup by member: GiGiMaryLou Light soup with fresh veggies. Per serve - Energy: 45kcal \| Carb: 9.29g \| Prot: 2.08g \| Fat: 0.23g
	Veggie Delight Soup by member: psychokat A veritable garden in a pot. Per serve - Energy: 32kcal \| Carb: 5.09g \| Prot: 1.33g \| Fat: 1.24g
	Mixed Vegetable Soup by member: Shicet A hearty low-calorie vegetable soup. Per serve - Energy: 93kcal \| Carb: 13.30g \| Prot: 4.66g \| Fat: 3.12g
	Chicken Tortilla Soup by member: Her Bigness A Southwestern delight with a bit of crunch. Per serve - Energy: 120kcal \| Carb: 11.56g \| Prot: 13.43g \| Fat: 1.28g
	Chicken Tortilla Soup by member: mindy22ga Perfect fall soup. Easy to make, very tasty and low in points. Per serve - Energy: 221kcal \| Carb: 28.96g \| Prot: 19.24g \| Fat: 3.69g
	Roasted Butternut Squash with Garlic by member: laura-hilary A yummy comforting treat. Roasting the squash and the garlic brings out the sweet flavour in them. Per serve - Energy: 162kcal \| Carb: 28.54g \| Prot: 2.72g \| Fat: 6.02g
	Spaghetti Squash with Cheese and Vegetables by member: debSpring Using spaghetti squash this is a veggie rich, cheesy casserole, almost like a lasagna and is a lower calorie alternative. Per serve - Energy: 124kcal \| Carb: 11.29g \| Prot: 8.73g \| Fat: 5.61g
	Roasted Butternut Squash with Rosemary & Balsamic by member: ImLuuvd A very satisfying recipe that you can serve for Thanksgiving. Per serve - Energy: 84kcal \| Carb: 16.62g \| Prot: 1.44g \| Fat: 2.41g