Food and Calorie counter, USDA items starting with 'W', items 201 to 220

Food List and Calorie Counter

Source: Brands|Generic|USDA

W: 201 to 220 of 296

A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z | *

Whole Wheat Bread
Per 100g - Calories: 278kcal | Fat: 5.40g | Carbs: 51.40g | Protein: 8.40g

Whole Wheat Bread (Commercial)
Per 100g - Calories: 246kcal | Fat: 4.20g | Carbs: 46.10g | Protein: 9.70g

Whole Wheat Crackers
Per 100g - Calories: 443kcal | Fat: 17.20g | Carbs: 68.60g | Protein: 8.80g

Whole Wheat English Muffins
Per 100g - Calories: 203kcal | Fat: 2.10g | Carbs: 40.40g | Protein: 8.80g

Whole Wheat Dinner Rolls
Per 100g - Calories: 266kcal | Fat: 4.70g | Carbs: 51.10g | Protein: 8.70g

Whole Wheat Crackers (Low Salt)
Per 100g - Calories: 443kcal | Fat: 17.20g | Carbs: 68.60g | Protein: 8.80g

Whole Wheat Hot Natural Cereal (Dry)
Per 100g - Calories: 342kcal | Fat: 2.00g | Carbs: 75.20g | Protein: 11.20g

Whole Wheat Hot Natural Cereal (Without Salt, Cooked with Water)
Per 100g - Calories: 66kcal | Fat: 0.36g | Carbs: 13.62g | Protein: 2.03g

Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water)
Per 100g - Calories: 66kcal | Fat: 0.36g | Carbs: 13.62g | Protein: 2.03g

Whole Wheat Pita Bread
Per 100g - Calories: 266kcal | Fat: 2.60g | Carbs: 55.00g | Protein: 9.80g

Whole Wheat Matzo
Per 100g - Calories: 351kcal | Fat: 1.50g | Carbs: 78.90g | Protein: 13.10g

Whole Wheat Pancakes (Dry Mix)
Per 100g - Calories: 344kcal | Fat: 1.50g | Carbs: 71.00g | Protein: 12.80g

Whole Wheat Macaroni (Cooked)
Per 100g - Calories: 124kcal | Fat: 0.54g | Carbs: 26.54g | Protein: 5.33g

Whole Wheat Spaghetti (Cooked)
Per 100g - Calories: 124kcal | Fat: 0.54g | Carbs: 26.54g | Protein: 5.33g

Wieners (Beef Franks) Oscar Mayer
Per 100g - Calories: 327kcal | Fat: 30.26g | Carbs: 2.35g | Protein: 11.35g

Wieners (Cheese Hot Dogs with Turkey) Oscar Mayer
Per 100g - Calories: 318kcal | Fat: 28.70g | Carbs: 2.80g | Protein: 12.00g

Wieners (Fat Free Hot Dogs) Oscar Mayer
Per 100g - Calories: 73kcal | Fat: 0.60g | Carbs: 4.30g | Protein: 12.60g

Wild Atlantic Salmon
Per 100g - Calories: 142kcal | Fat: 6.34g | Carbs: 0.00g | Protein: 19.84g

Wild Atlantic Salmon (Cooked, Dry Heat)
Per 100g - Calories: 182kcal | Fat: 8.13g | Carbs: 0.00g | Protein: 25.44g

Whole-Wheat Pancakes (Dry Mix, Prepared)
Per 100g - Calories: 208kcal | Fat: 6.50g | Carbs: 29.40g | Protein: 8.50g

First ... 5 6 7 8 9 10 11 12 13 14 15

Food Search

Your Food Diary

Use the FatSecret food diary to track your diet. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size.

You may also add one of the many great recipes and food ideas submitted by our members.

Find out how your diet compares to your friends and to other members like you!

Recent Food Diary Entries

	Coca Cola Zero
	Crispy Fried Pickles - Jump Starters
	Vanilla Frosty Cream Cold Brew - Medium
	Spicy Buffalo Nuggs - 4 Pieces
	Teriyaki Chicken Sandwich
	Side Salad
	Whiskey River BBQ Chicken Wrap
	Milkshake - Homestyle Apple Pie Milkshake (Monster)
	Yuengling - Premium Light (16oz)
	Cherry Berry Sunjoy - Sweet Tea, Lemonade

Whole Wheat Bread Per 100g - Calories: 278kcal | Fat: 5.40g | Carbs: 51.40g | Protein: 8.40g

Whole Wheat Bread (Commercial) Per 100g - Calories: 246kcal | Fat: 4.20g | Carbs: 46.10g | Protein: 9.70g

Whole Wheat Crackers Per 100g - Calories: 443kcal | Fat: 17.20g | Carbs: 68.60g | Protein: 8.80g

Whole Wheat English Muffins Per 100g - Calories: 203kcal | Fat: 2.10g | Carbs: 40.40g | Protein: 8.80g

Whole Wheat Dinner Rolls Per 100g - Calories: 266kcal | Fat: 4.70g | Carbs: 51.10g | Protein: 8.70g

Whole Wheat Crackers (Low Salt) Per 100g - Calories: 443kcal | Fat: 17.20g | Carbs: 68.60g | Protein: 8.80g

Whole Wheat Hot Natural Cereal (Dry) Per 100g - Calories: 342kcal | Fat: 2.00g | Carbs: 75.20g | Protein: 11.20g

Whole Wheat Hot Natural Cereal (Without Salt, Cooked with Water) Per 100g - Calories: 66kcal | Fat: 0.36g | Carbs: 13.62g | Protein: 2.03g

Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water) Per 100g - Calories: 66kcal | Fat: 0.36g | Carbs: 13.62g | Protein: 2.03g

Whole Wheat Pita Bread Per 100g - Calories: 266kcal | Fat: 2.60g | Carbs: 55.00g | Protein: 9.80g

Whole Wheat Matzo Per 100g - Calories: 351kcal | Fat: 1.50g | Carbs: 78.90g | Protein: 13.10g

Whole Wheat Pancakes (Dry Mix) Per 100g - Calories: 344kcal | Fat: 1.50g | Carbs: 71.00g | Protein: 12.80g

Whole Wheat Macaroni (Cooked) Per 100g - Calories: 124kcal | Fat: 0.54g | Carbs: 26.54g | Protein: 5.33g

Whole Wheat Spaghetti (Cooked) Per 100g - Calories: 124kcal | Fat: 0.54g | Carbs: 26.54g | Protein: 5.33g

Wieners (Beef Franks) Oscar Mayer Per 100g - Calories: 327kcal | Fat: 30.26g | Carbs: 2.35g | Protein: 11.35g

Wieners (Cheese Hot Dogs with Turkey) Oscar Mayer Per 100g - Calories: 318kcal | Fat: 28.70g | Carbs: 2.80g | Protein: 12.00g

Wieners (Fat Free Hot Dogs) Oscar Mayer Per 100g - Calories: 73kcal | Fat: 0.60g | Carbs: 4.30g | Protein: 12.60g

Wild Atlantic Salmon Per 100g - Calories: 142kcal | Fat: 6.34g | Carbs: 0.00g | Protein: 19.84g

Wild Atlantic Salmon (Cooked, Dry Heat) Per 100g - Calories: 182kcal | Fat: 8.13g | Carbs: 0.00g | Protein: 25.44g

Whole-Wheat Pancakes (Dry Mix, Prepared) Per 100g - Calories: 208kcal | Fat: 6.50g | Carbs: 29.40g | Protein: 8.50g