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So there it is! Hello ONEderland~How the hell ya been after 20 some years??!! 🤸
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199.7 lb
Lost so far: 128.3 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2019:
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1509 kcal
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Fat: 81.48g | Prot: 108.66g | Carb: 88.33g.
Breakfast: Bacon, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Peanut Butter, Egg, Water, Coffee. Lunch: Bacon, Kraft Catalina Salad Dressing, President Feta Crumbles, Egg, Sea Queen Imitation Crab Meat, Dole Romaine Lettuce. Dinner: Mayonnaise, Queso Chihuahua Cheese, Portabella Mushrooms (Grilled), Steak. Snacks/Other: Peanut Butter, Honeycrisp Apples, Broccoli Flower Clusters, Seeds of Change Seven Whole Grains Rice, Pork Loin (Tenderloin, Lean Only). more...
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3145 kcal
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Activities & Exercise:
Sitting - 4 hours, Watching TV/Computer - 4 hours, Cleaning - 20 minutes, Circuit Training - 30 minutes, Washing Dishes - 15 minutes, Sleeping - 5 hours and 21 minutes, Resting - 9 hours and 14 minutes, Showering - 20 minutes. more...
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losing 3.5 lb a week
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 Comments
16 Oct 19 by member: Ma Ka 71
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Congratulations 🎉 you did that 😎
16 Oct 19 by member: rosio19
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Congratulations!!! 🎉 I’m so happy and excited for you!! 💕🎉🙌
16 Oct 19 by member: mrsroboto
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16 Oct 19 by member: bettylou1978
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Congrats on your hard work! Keep it up!
17 Oct 19 by member: henballs
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Great milestone! Congrats!
17 Oct 19 by member: -Diablo
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17 Oct 19 by member: frequency7
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Wonderful! Congratulations! 🎉🎈👍🏻
17 Oct 19 by member: laraae
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👏🏻👏🏻👏🏻 Yay!!! Congratulations!
17 Oct 19 by member: NikiM2sZ
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17 Oct 19 by member: Dennymau
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Yesssssssss☺️☺️☺️🤗🤗🤗💜💚🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳congratulations love!!!
17 Oct 19 by member: jcmama777
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17 Oct 19 by member: Sweet_Marie
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17 Oct 19 by member: Becc@
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I feel like every time you post an once down there should be a bell going off... Or maybe a siren alert on FS! "hey! This girl who has lost a whole person is still working it and losing!!" You are an absolute testimony to a total transformation! 🎉 🎊🍾💖🥂
17 Oct 19 by member: melissatwa
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WOW HURRAY!!! Congratulations!!
17 Oct 19 by member: ny_shelly
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@melissa, thank you love. I really hear those sirens LOL. A whole person is crazy~when I think about it THAT way, its like carrying that person on your body for years. YIKES lol. I know my bones are happier
17 Oct 19 by member: kissangelgirl
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I'm thrilled you all take the time to pass such amazing compliments. It truly encourages me to keep at it!
17 Oct 19 by member: kissangelgirl
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Angel, you encourage us with your accomplishments! ❤👍
17 Oct 19 by member: Becc@
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Congratulations ☄🎉🎈 Knowing how frustrating it can be to lose even a smaller amount, thinking of it in terms of a whole person is absolutely amazing!! Keep up the good work. 😊
17 Oct 19 by member: SherryeB
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