SherryeB
Joined June 2012
Posts
3660
Following
133
Followers
677
Weight History

Start Weight
172.8 lb
Lost so far: 33.8 lb

Current Weight
139.0 lb
Performance: Steady

Goal Weight
144.0 lb
Still to go: 5.0 lb
7/8/2022
Today is the 3-year anniversary of the start of my most recent & so far successful weight loss journey. After years of yo-yo dieting I think I finally found my Groove.

Start date: 7/8/2019
Wt. 172.8 Goal 155
Goal met - 10/18/19
New Goal 10/21/19 - 145
Goal met - 3/2/20

I'm a 66-year-old Wife, Mom, Grandmother, Great-Grandmother....2 Kids, 2 step Kids, 6 Grandchildren, 1 Great- Granddaughter. I met the Love of my life (a Canadian transplant) in 1989 & we've been married 30 years (6/12/22). I'm the oldest of 5 kids...3 sisters & a brother. We're a closeknit family. I also have extended Canadian family that I Love.

LOVES: Books, Gardening. Photography, Cooking, Travel, Red Wine, Our Dogs, Home Decor, The Beach, The Mountains, TV (Don't judge me) & Movies, Music (Many genres, partial to Country), Birds & other critters

WOE: CICO....No forbidden foods. I try to eat a diet heavy in Fruit, Veggies & Meat, but include all my other favorites.

Hubby & I joined a Gym & go for our orientation on 7/11. Walking, gardening & sporadic practice of Yoga/ Strength exercises have been my form of exercise so far. My Goal is to build some muscle, tighten up & build strength.













SherryeB's Weight History


Following

_bec_ca
last weighin: gaining 0.5 lb a week Up
 
lourock1
last weighin: losing 7.0 lb a week Down
jazzminflower
last weighin: losing 0.6 lb a week Down
 
yfritz
last weighin: losing 0.1 lb a week Down



SherryeB's Latest Posts

Tips
First of all set a reasonable goal weight that you can maintain after you reach it. I like to eat and I like my wine with dinner. I am not "skinny" but I feel good when I look in the mirror. Then commit to the fact that this should be a lifestyle change...forever...not a diet.
The greatest help logging in what I ate was it made me aware of portion size and how many calories are in many foods. Now I try to make healthier choices eating more fruits, vegetables and lean meat & fish. I keep lower calorie snack items around so that I don't go crazy. Example instead of ice cream I buy low fat yogurt or sherbet...and I use a half-cup bowl to serve it in. Sometimes all I need is a taste to be satisfied. No food is off limits but if I know it's high in calories I try to limit myself to a small portion. I started with Fat Secret in March of 2011 and met my goal (a 30 lb.loss) by December. I stopped logging my foods but tried to maintain the same mindset. I did well for a long time but I did gain 7 lbs. toward the end of 2012 so I'm back to logging in my foods to lose that. So far I've lost 2 of those 7 lbs. but have fluctuated up and down 2-3 lbs. since then. I know if I got more excercise I'd probably easily lose that last 5...I exercised more when I was losing.
posted 23 Mar 2013, 17:20
SherryeB has submitted 1 post
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