kissangelgirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2020
Sat 25th: 987 * 66%
fat: 29.30g
|
protein: 82.23g
|
carbs: 98.93g
2814*  1827
Fri 24th: 1493 * 100%
fat: 50.85g
|
protein: 113.38g
|
carbs: 113.47g
3739*  2246
Thu 23rd: 1480 * 99%
fat: 34.64g
|
protein: 106.95g
|
carbs: 106.40g
3751*  2271
Wed 22nd: 1215 * 81%
fat: 28.00g
|
protein: 106.78g
|
carbs: 144.25g
3534*  2319
Tue 21st: 1046 * 70%
fat: 39.47g
|
protein: 78.41g
|
carbs: 95.69g
3614*  2568
Mon 20th: 1377 * 92%
fat: 49.88g
|
protein: 85.11g
|
carbs: 88.62g
3072*  1695
Sun 19th: 1441 * 96%
fat: 50.81g
|
protein: 83.29g
|
carbs: 90.14g
3457*  2016
Sat 18th: 1399 * 93%
fat: 43.09g
|
protein: 84.20g
|
carbs: 101.09g
3432*  2033
Fri 17th: 1290 * 86%
fat: 50.48g
|
protein: 79.91g
|
carbs: 66.38g
3508*  2218
Thu 16th: 1043 * 70%
fat: 45.75g
|
protein: 70.60g
|
carbs: 84.62g
3378*  2335
Wed 15th: 1326 * 88%
fat: 50.84g
|
protein: 87.03g
|
carbs: 86.93g
3538*  2212
Tue 14th: 1417 * 94%
fat: 84.80g
|
protein: 108.26g
|
carbs: 72.19g
3448*  2031
Mon 13th: 1476 * 98%
fat: 77.82g
|
protein: 108.92g
|
carbs: 62.24g
3418*  1942
Sun 12th: 1519 * 101%
fat: 56.85g
|
protein: 105.60g
|
carbs: 85.92g
2686*  1167
Sat 11th: 1588 * 106%
fat: 51.70g
|
protein: 95.06g
|
carbs: 128.79g
3009*  1421
Fri 10th: 1289 * 86%
fat: 37.94g
|
protein: 89.35g
|
carbs: 96.20g
3619*  2330
Thu 9th: 949 * 63%
fat: 35.17g
|
protein: 80.12g
|
carbs: 84.54g
3670*  2721
Wed 8th: 1196 * 80%
fat: 40.51g
|
protein: 88.63g
|
carbs: 68.58g
3202*  2006
Tue 7th: 1093 * 73%
fat: 51.50g
|
protein: 98.67g
|
carbs: 71.91g
3104*  2011
Mon 6th: 1031 * 69%
fat: 45.07g
|
protein: 96.44g
|
carbs: 77.48g
4246*  3215

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