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Dinner tonight~ baked Alaskan Cod seasoned with Old Bay, shredded sweet potato hash browns (onion, garlic, pepper). Paired with Chardonnay 310 cals IDK why my plate always looks so big. I usually serve my meals on a saucer.
Diet Calendar Entries for 17 October 2019:
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1237 kcal
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Fat: 37.72g | Prot: 88.14g | Carb: 101.84g.
Breakfast: Oatmeal, Cooked Egg White, Coffee, Water, Egg. Lunch: Cauliflower Rice, Chicken Breast. Dinner: Sutter Home Chardonnay, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Signature Kitchens Wild Alaskan Cod Fillets. Snacks/Other: Honeycrisp Apples, Peanut Butter, Chardonnay Wine, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Strawberries, Chobani Nonfat Plain Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Original Cereal. more...
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3174 kcal
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Activities & Exercise:
Vacuuming - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 19 minutes, Working - 5 hours, Showering - 20 minutes, Resting - 11 hours and 59 minutes, Sleeping - 5 hours and 12 minutes. more...
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 Comments
17 Oct 19 by member: jcmama777
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17 Oct 19 by member: kissangelgirl
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It's beautiful. I think the 'close up' gives the illusion of a full dinner size plate. The saucer is perfect for portion control - as well you know. I think our modern saucers aren't much bigger than dinner plates used to be in the past.
18 Oct 19 by member: FullaBella
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Looks so delish! I love Old Bay. Need to look at fish at the store just so I can use it!!!!! Onward, friend.
21 Oct 19 by member: binkytexas
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@Bella, thank you friend!
21 Oct 19 by member: kissangelgirl
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@Blinkytexas, Thanks! and I put OldBay on most meats (except for steak & pork). Its so good on chicken... baked, chicken wings etc. I've even sprinkled it on sauteed veggies & potatoes. Oh, and eggs!
21 Oct 19 by member: kissangelgirl
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What a pretty picture! Oh, and the food looks tasty too... But I can't get over the photo! 😁 ❤️ The color... Condensation on the wine glass... The plate! Bravo!
22 Oct 19 by member: melissatwa
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Lovely looking plate. I have some sweet potatoes and that sounds like a wonderful way to use them.
22 Oct 19 by member: tatauu22
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@melissa, I have to admit that condensation on the glass of wine is very appealing hehe. thank you for the compliment. @tatauu, they crisp up real nice too! I used a cast iron griddle and it takes so little time.
22 Oct 19 by member: kissangelgirl
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