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Yields:
6 servings
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Vegetable Rice Soup

An easy Fat Smash Phase 1 friendly soup that I made up tonight because I was sooo hungry.

Ingredients

Directions

  1. Combine all ingredients except rice in pot.
  2. Boil uncovered for 30 minutes or until carrots are softened.
  3. Stir in rice.
  4. Enjoy.
141 members have added this recipe to their cookbook.
 

Average Member Rating

for The South Beach Diet (phase 1):

Average FatSecret member ranking


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Can I Have These Foods

on The South Beach Diet (phase 1):
Food Group Avg Member Opinion 
Legumes and Legume Products
OK*
Grains, Pasta and Rice
Not OK*
Vegetables and Vegetable Products
Moderation*
Soup
Moderation*
Water
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
This is ok, but even easier - buy a can of vegetarian vegetable soup (watch the ingredients and sodium on the label) and mix it with Uncle Ben's Ready Rice. I divide that into two meals and it is great and EASY.
I find it much better made from scratch because then you know EXACTLY what is in the soup!! Great recipe and very delicious!!
26 Nov 07 by member: rixer21
This would appear appropriate for for my low fat + low calorie diet but need to ask the question - what is the quantity of a serving? Have I missed this somewhere.
08 Aug 09 by member: Carrie-Anne
2 pts
03 Dec 11 by member: mama mel
thank you for the recipe!
13 Feb 12 by member: beanhappy
Filter comments for:  all diets  |  The South Beach Diet, Phase 1

     
 

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Nutrition summary:

There are 139 calories in 1 serving of Vegetable Rice Soup.
Calorie break-down: 6% fat, 77% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 9
Calories 139
 
% Daily Values*
Total Fat 0.98g 2%
  Saturated Fat 0.182g 1%
  Polyunsaturated Fat 0.418g  
  Monounsaturated Fat 0.229g  
Cholesterol 0mg 0%
Sodium 699mg 29%
Potassium 519mg  
Total Carbohydrate 27.79g 9%
  Dietary Fiber 7.4g 30%
  Sugars 5.44g  
Protein 6.14g  
 
Vitamin A 125% Vitamin C 15%
Calcium 7% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(139 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (6%)
 
Protein (17%)
Carbohydrates, 27.79g (77%) Fat, 0.98g (6%) Protein, 6.14g (17%)
* Based on a RDI of 2000 calories


did you know?

5 other members have added this recipe to their cookbook for The South Beach Diet, Phase 1.