Food database and calorie counter Source: Member Recipe

Recipe by member: Lovelylilacs

Vegetable Rice Soup

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 9
Calories 139
% Daily Values*
Total Fat 0.98g 2%
  Saturated Fat 0.182g 1%
  Polyunsaturated Fat 0.418g  
  Monounsaturated Fat 0.229g  
Cholesterol 0mg 0%
Sodium 699mg 29%
Potassium 519mg  
Total Carbohydrate 27.79g 9%
  Dietary Fiber 7.4g 30%
  Sugars 5.44g  
Protein 6.14g  
Vitamin A 751% Vitamin C 89%
Calcium 42% Iron 71%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
An easy Fat Smash Phase 1 friendly soup that I made up tonight because I was sooo hungry.
of RDI*
(139 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (77%)
Fat (6%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 139 calories in 1 serving of Vegetable Rice Soup.
Calorie breakdown: 6% fat, 77% carbs, 17% protein.

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Ingredients in this Recipe:

14 oz diced tomatoes, undrained
16 oz red kidney beans, undrained
3 stalks medium celery stalks chopped
3 large carrots, cut into pennies
1 clove garlic, minced
4 tsps bouillon
5 cups water
1 cup brown rice, cooked
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on 25 October 2011
on 20 February 2011

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