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Food database and calorie counter Source: Member Recipe

Recipe by member: Lovelylilacs

Vegetable Rice Soup

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 9
Calories 139
 
% Daily Values*
Total Fat 0.98g 2%
  Saturated Fat 0.182g 1%
  Polyunsaturated Fat 0.418g  
  Monounsaturated Fat 0.229g  
Cholesterol 0mg 0%
Sodium 699mg 29%
Potassium 519mg  
Total Carbohydrate 27.79g 9%
  Dietary Fiber 7.4g 30%
  Sugars 5.44g  
Protein 6.14g  
 
Vitamin A 125% Vitamin C 15%
Calcium 7% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
An easy Fat Smash Phase 1 friendly soup that I made up tonight because I was sooo hungry.
7%
of RDI*
(139 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (6%)
 
Protein (17%)
Carbohydrates, 27.79g (77%) Fat, 0.98g (6%) Protein, 6.14g (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
139
Fat
0.983g
Carbs
27.791g
Protein
6.136g
There are 139 calories in 1 serving of Vegetable Rice Soup.
Calorie breakdown: 6% fat, 77% carbs, 17% protein.

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Ingredients in this Recipe:

4 tsps bouillon
3 large carrots, cut into pennies
3 stalks medium celery stalks chopped
1 clove garlic, minced
14 oz diced tomatoes, undrained
5 cups water
16 oz red kidney beans, undrained
1 cup brown rice, cooked
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Recently Eaten By:

mattday88
on 25 October 2011
yvonne24
on 20 February 2011
a10d
on 17 February 2011



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