| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 9
Calories 139
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| % Daily Values* |
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Total Fat
0.98g
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2% |
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Saturated Fat
0.182g
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1% |
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Polyunsaturated Fat
0.418g
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Monounsaturated Fat
0.229g
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Cholesterol
0mg
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0% |
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Sodium
699mg
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29% |
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Potassium
519mg
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Total Carbohydrate
27.79g
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9% |
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Dietary Fiber
7.4g
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30% |
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Sugars
5.44g
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Protein
6.14g
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| Vitamin A
125% |
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Vitamin C
15% |
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| Calcium
7% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
An easy Fat Smash Phase 1 friendly soup that I made up tonight because I was sooo hungry.
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7%
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of RDI*
(139 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (6%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
139
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Fat
0.983g
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Carbs
27.791g
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Protein
6.136g
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| There are 139 calories in 1 serving of Vegetable Rice Soup. |
| Calorie breakdown: 6% fat, 77% carbs, 17% protein. |
Related foods:
Ingredients in this Recipe:
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on 25 October 2011
