| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
139
% Daily Values*
Total Fat
0.98g
1%
Saturated Fat
0.182g
1%
Trans Fat
0g
Polyunsaturated Fat
0.418g
Monounsaturated Fat
0.229g
Cholesterol
0mg
0%
Sodium
698mg
30%
Total Carbohydrate
27.79g
10%
Dietary Fiber
7.4g
26%
Sugars
5.44g
Protein
6.14g
Vitamin D
-
Calcium
71mg
5%
Iron
2.14mg
12%
Potassium
519mg
11%
Vitamin A
313mcg
35%
Vitamin C
9mg
10%
Note:
An easy Fat Smash Phase 1 friendly soup that I made up tonight because I was sooo hungry.
Last updated: 24 Oct 06 05:14 AM
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7%
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of RDI*
(139 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (6%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
139
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Fat
0.98g
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Carbs
27.79g
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Protein
6.14g
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| There are 139 calories in 1 serving of Vegetable Rice Soup. |
| Calorie breakdown: 6% fat, 77% carbs, 17% protein. |
Related Foods:
Ingredients in this Recipe:
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4 tsps bouillon
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3 large carrots, cut into pennies
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3 stalks medium celery stalks chopped
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1 clove garlic, minced
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5 cups water
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14 oz diced tomatoes, undrained
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1 cup brown rice, cooked
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16 oz red kidney beans, undrained
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