| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
332
% Daily Values*
Total Fat
8.73g
11%
Saturated Fat
3.203g
16%
Trans Fat
0g
Polyunsaturated Fat
0.264g
Monounsaturated Fat
1.129g
Cholesterol
0mg
0%
Sodium
427mg
19%
Total Carbohydrate
50.98g
19%
Dietary Fiber
7g
25%
Sugars
4.34g
Protein
11.03g
Vitamin D
-
Calcium
28mg
2%
Iron
0.68mg
4%
Potassium
451mg
10%
Vitamin A
146mcg
16%
Vitamin C
138.6mg
154%
Note:
A tasty dish of fresh vegetables and red curry.
Last updated: 29 Feb 12 09:00 PM
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17%
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of RDI*
(332 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (24%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
332
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Fat
8.73g
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Carbs
50.98g
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Protein
11.03g
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| There are 332 calories in 1 serving of Vegetable Korma. |
| Calorie breakdown: 24% fat, 62% carbs, 14% protein. |
Related Foods:
Ingredients in this Recipe:
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0.7 serving extra virgin olive oil
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2 servings of 1 tbsp Red Curry Paste
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12 servings Pita Gourmet 100% Whole Wheat Extra Thin Pockets
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3 1/2 servings coconut milk
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1 dash pepper
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1 dash salt
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1 1/2 cups chopped brocolli
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1 large carrot
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1 medium onion
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1 medium green pepper
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2 potatoes, peeled
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1 medium red sweet pepper
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1 large yellow sweet pepper
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