Prep Time: 15 mins
Cook Time: 45 mins
Rating:
fatsecret members overall average rating
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Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
Ingredients
Directions
- In a 5 to 6-quart pan over high heat, stir turkey, onion, garlic, oregano, and cumin in oil until turkey is crumbly and no longer pink, about 4 minutes.
- Stir in 1 cup enchilada sauce. Add salt to taste.
- Meanwhile, cut tortillas in half. Arrange a fourth of the halves evenly over the bottom of a shallow 3-quart casserole, overlapping to fit.
- Sprinkle a 1/4 of the cheese evenly over the tortillas, then top with 1/3 of the turkey mixture and a 1/4 of the remaining enchilada sauce, spreading each level.
- Repeat to make two more layers of tortillas, cheese, turkey mixture, and sauce; top with another layer of tortillas and sauce, then cheese.
- Bake in a 425° F (210° C) regular or convection oven until cheese is melted and casserole is hot in the center, 18 to 20 minutes.
- Sprinkle with chopped cilantro.
2014 members have added this recipe to their cookbook.
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 Reviews
A little bland...I added fat free sour cream on top and next time I think I will put maybe black beans in it or lettuce and tomato on top.
27 Apr 11 by member: mwyli001
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Kitchen
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Nutrition summary:
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There are 301 calories in 1 serving of Turkey Enchilada Casserole. |
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Calorie break-down: 32% fat, 33% carbs, 35% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 92
Calories 301
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| % Daily Values* |
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Total Fat
10.26g
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16% |
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Saturated Fat
0.13g
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1% |
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Polyunsaturated Fat
0.164g
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Monounsaturated Fat
0.444g
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Cholesterol
59mg
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20% |
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Sodium
864mg
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36% |
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Potassium
59mg
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Total Carbohydrate
23.87g
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8% |
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Dietary Fiber
4.2g
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17% |
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Sugars
3.01g
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Protein
26.32g
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| Vitamin A
3% |
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Vitamin C
3% |
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| Calcium
5% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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15%
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of RDI*
(301 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (32%)
Protein (35%)
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* Based on a RDI of 2000 calories
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did you know?
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1 other member has added this recipe to their cookbook for mwyli001's own diet.
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