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Yields:
8 servings
Prep Time:
15 mins
Cook Time:
45 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Turkey Enchilada Casserole

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

Ingredients

Directions

  1. In a 5 to 6-quart pan over high heat, stir turkey, onion, garlic, oregano, and cumin in oil until turkey is crumbly and no longer pink, about 4 minutes.
  2. Stir in 1 cup enchilada sauce. Add salt to taste.
  3. Meanwhile, cut tortillas in half. Arrange a fourth of the halves evenly over the bottom of a shallow 3-quart casserole, overlapping to fit.
  4. Sprinkle a 1/4 of the cheese evenly over the tortillas, then top with 1/3 of the turkey mixture and a 1/4 of the remaining enchilada sauce, spreading each level.
  5. Repeat to make two more layers of tortillas, cheese, turkey mixture, and sauce; top with another layer of tortillas and sauce, then cheese.
  6. Bake in a 425° F (210° C) regular or convection oven until cheese is melted and casserole is hot in the center, 18 to 20 minutes.
  7. Sprinkle with chopped cilantro.
2137 members have added this recipe to their cookbook.
 

Average Member Rating

for Atkins (induction phase):

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Reviews 
Very low-points and perfect for dinner!
09 Feb 09 by member: FakePlasticLala
My family LOVED this!
22 Mar 09 by member: plumpkin
SOOOO GOOOD!!!!! Very filling.
24 Mar 09 by member: orilove
We cut the oregano down some, but this is very good and filling. Goes great with a little salsa :)
25 Mar 09 by member: goffmt
Very filling, quick to make, flavorful and plenty of leftovers. I have it with habenero salsa and some fresh fruit on the side.
17 Jun 09 by member: wintersmith
Fixed this last night it was delicious. I added a can of black beans and used less enchilada sauce. Everyone in my family LOVED this recipe.
12 Aug 09 by member: Momwest
This was pretty good. I also used less enchilada sauce and added 1/3 cup NF yogurt to make it creamy. Light or NF sour cream would be good if you have it on hand. Thanks for this one. We enjoyed it.
05 Oct 09 by member: doit2it
Loved it! The Husband loved it too - asked if I would cook this every night! Thank you!
05 Oct 09 by member: APompa
The family loved it but I did add sour cream to the sauce. We made a double batch for seven people and had PLENTY left over.
16 Oct 09 by member: eferrisla
I loved this!!!!!
27 Jan 10 by member: MichelleRH
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Nutrition summary:

There are 301 calories in 1 serving of Turkey Enchilada Casserole.
Calorie break-down: 32% fat, 33% carbs, 35% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 92
Calories 301
 
% Daily Values*
Total Fat 10.26g 16%
  Saturated Fat 0.13g 1%
  Polyunsaturated Fat 0.164g  
  Monounsaturated Fat 0.444g  
Cholesterol 59mg 20%
Sodium 864mg 36%
Potassium 59mg  
Total Carbohydrate 23.87g 8%
  Dietary Fiber 4.2g 17%
  Sugars 3.01g  
Protein 26.32g  
 
Vitamin A 3% Vitamin C 3%
Calcium 5% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(301 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (32%)
 
Protein (35%)
Carbohydrates, 23.87g (33%) Fat, 10.26g (32%) Protein, 26.32g (35%)
* Based on a RDI of 2000 calories


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11 other members have added this recipe to their cookbook for Atkins, Induction Phase.