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CBWRIGHT

Start Weight:	(04 Sep 12) 121.0 lb
Current Weight:	(04 Feb 13) 120.0 lb
Goal Weight:	115.0 lb

following: CBWRIGHT's own diet
performance: gaining 0.2 lb a week

Bio Update:
44 year old woman with three children; 2 sons (10 & 14) and 1 daugher (3). Married to a wonderful man who works out on a regular basis. Initially begin this program in December of 2011. Start weight was 124 and got down to 117. I was doing so well but then I started slowly but surely falling off; I stopped recording my food and exercise and for me that was the beginning of the end. I also stopped walking which I was doing about 4-5 times a week. Not sure why, I guess I got busy but I really enjoyed walking, it was my time and I was able to listen to books on my phone and music which helped my walk time go by fast. To make a long bio short, I recently realized that I want healthy to be my lifestyle choice and I'm ready to not start my diet but to once again begin living a healthy life and here goes!

FatSecret member since: 27 Dec 11

CBWRIGHT's Weight History

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CBWRIGHT's latest member challenges

Halloween Challenge! >:D

status:	Completed
ended:	29 Oct 12
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112

Run 10 miles per week!!

status:	Completed
ended:	25 Mar 12
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CBWRIGHT's buddies

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CBWRIGHT's cookbook

cals: 267kcal | fat: 4.62g | carbs: 45.60g | prot: 12.01g

Spinach Penne Fresca

A low calorie easy dish that's both light and satisfying. A great option for lunch.

cals: 438kcal | fat: 13.05g | carbs: 61.65g | prot: 17.86g

Spring Linguine with Basil

Simple, easy and delicious pasta recipe.

cals: 36kcal | fat: 0.41g | carbs: 7.68g | prot: 1.08g

Roasted Cilantro Lime Butter Corn

Frozen corn with butter, cilantro, lime juice, salt and cayenne pepper.

cals: 202kcal | fat: 2.33g | carbs: 32.46g | prot: 14.40g

Turkey, Bean & Zucchini Chili

Chili that's heavy on the beans, veggies and flavor.

cals: 218kcal | fat: 12.32g | carbs: 2.84g | prot: 22.98g

Baked Salmon

A healthy, easy salmon dish.

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CBWRIGHT's latest posts

My Progress
Today is Saturday,Oct. 13th and I'm sitting here on the computer with my 3 yr. old daughter hanging off of me. Surprisingly, the week went about how I thought it would go. I knew I would go good some days and not so good some days. I Managed to lose 2 lbs. this week and exercise a couple of days this week. My goal over the next 5 days is to exercise 3 of the next 5 days and to continue to eat healthy meals and snacks and drink plenty of water. Currently, I'm 4 lbs. away from my initial goal weight of 115. After I reach that goal, I hope to lose another 5 lbs. to get to my ultimate goal weight of 110 lbs. This site is really helping me to stay on target by keeping track of my diet and exercise. good luck to all of you out there!

posted 13 Oct 2012, 11:46

tierd and,slow
It is easier to work out with a buddy. I'm working out by myself too. My husband works out at work (his employer has a gym on site). I work out after work. Even if we could work out together I don't think we would...he works out like a psycho and I walk/run about 3 miles a day 3-5 days a week. Big difference in our work out styles. Don't give up especially if you're losing! Very Happy

posted 07 Feb 2012, 19:55

Day 2 of the New Year
Went walking today and it was cold as heck but i was super proud of myself because i stuck it out and walked my hour.

posted 02 Jan 2012, 09:48

Any other shorties out there?
I'm a fellow shortie. I'm 5'1 and weigh 120 lbs. I also cannot carry alot of weight. When i tell people how much i weigh they look at me like i'm crazy but i know my body and that is too much weight for me. i should really be at about 106; my goal weight is 110. when i see photos of myself i'm completely horrified. prior to my mid 30's i could pretty much eat whatever i liked. it doesn't help that i have two boys (9 & 13) who can eat whatever they like. It's nice to see a fellow "shortie" out there.

posted 01 Jan 2012, 19:50

Good but not so good day!
i woke up the morning feeling so good. I ate a healthy breakfast (egg white omelette with spinach, mushrooms & onions w/about a teaspoon of shredded cheese). After which, I cleaned the kitchen and went for a walk for about an hour. My husband, great cook he is, cooked a great meal. Normally, i would be pleased and i still am but i ate unhealthy for the first time in about 5 days. after i ate, i felt very heavy and sluggish. i'm not going to let this discourage me and will be back on the healthy wagon tomorrow.

posted 01 Jan 2012, 19:45

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CBWRIGHT's journal

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08 October 2012

Monday, October 8, 2012. Starting weight 121 Initial Goal weight 115 6 lb weight loss I joined Fatsecret in December 2011. Initially, I did very well. ...

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04 February 2012

Ran a total about 7.5 miles again this week. I exercised on Sunday, Thursday & Saturday of this week. Not very good this week; as a matter of fact I've ...

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CBWRIGHT's Recent Food & Exercise

	1/2 cup 1% Fat Milk
	3 large egg white Cooked Egg White
	1 cup Honey Nut Cheerios
	Walking (moderate) - 3/mph
	Driving
	Desk Work

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