Food database and calorie counter Source: Member Recipe

Recipe by member: viktoria1310

Tuna Salad III

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 55
Calories 187
 
% Daily Values*
Total Fat 6.12g 9%
  Saturated Fat 1.857g 9%
  Polyunsaturated Fat 1.076g  
  Monounsaturated Fat 2.199g  
Cholesterol 237mg 79%
Sodium 349mg 15%
Potassium 295mg  
Total Carbohydrate 3.28g 1%
  Dietary Fiber 0.9g 4%
  Sugars 2.32g  
Protein 28.26g  
 
Vitamin A 14% Vitamin C 12%
Calcium 4% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A lovely high protein salad. It's very simple but so yummy.
9%
of RDI*
(187 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (30%)
 
Protein (63%)
Carbohydrates, 3.28g (7%) Fat, 6.12g (30%) Protein, 28.26g (63%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
187
Fat
6.13g
Carbs
3.28g
Protein
28.26g
There are 187 calories in 1 serving of Tuna Salad III.
Calorie breakdown: 30% fat, 7% carbs, 63% protein.

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Ingredients in this Recipe:

6 medium leaves lettuce
6 Cherry Tomatoes
1 can 6.5 oz tuna in waters
2 large Hard-Boiled Eggs
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Recently Eaten By:

Downsizeme13
on 28 February 2014
mary bernie
on 12 April 2013



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