Rating:
fatsecret members overall average rating
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Trout with Fresh Herbs and Lemon
Healthy, tasty and sophisticated enough to serve at a dinner party.
Ingredients
Directions
- Blend together the spread, herbs, lemon rind and seasoning. Spread the mixture over the trout fillets.
- Lay each fillet on a large square piece of foil and wrap loosely.
- Cook in a pre-heated oven at 350 °F (175 °C) for 15-20 minutes until cooked through.
- Garnish with parsley and serve with lemon wedges, potatoes and your choice of vegetables.
27 members have added this recipe to their cookbook.
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average member rating
for Slim Fast :
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on Slim Fast :
| Finfish and Shellfish Products |
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Moderation*
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| Vegetables and Vegetable Products |
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Favorable*
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| Margarine and Spreads |
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Unfavorable*
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| Fresh Fruit |
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Favorable*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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Reviews
This is a lovely, simple meal and low enough in calories to leave room for pudding and/or wine!
For a more substantial meal, you can use whole trout instead - just increase the cooking time by 5-10 minutes.
04 Dec 07 by member: Lucybell33
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Brilliant. Fits the diet AND tastes great!
Also as a tip for anyone using this recipe if you beat the trout down the centre before defrosting it, and the remove the backbone it's much easie to eat when finished :)
10 Jul 12 by member: Sophia97
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Slim Fast