Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 142
Calories 313
 
% Daily Values*
Total Fat 15.74g 24%
  Saturated Fat 5.072g 25%
  Polyunsaturated Fat 3.873g  
  Monounsaturated Fat 5.645g  
Cholesterol 58mg 19%
Sodium 157mg 7%
Potassium 837mg  
Total Carbohydrate 25.92g 9%
  Dietary Fiber 3.4g 14%
  Sugars 1.02g  
Protein 18.99g  
 
Vitamin A 22% Vitamin C 67%
Calcium 8% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Healthy, tasty and sophisticated enough to serve at a dinner party.
16%
of RDI*
(313 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (44%)
 
Protein (24%)
Carbohydrates, 25.92g (32%) Fat, 15.74g (44%) Protein, 18.99g (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
313
Fat
15.746g
Carbs
25.915g
Protein
18.991g
There are 313 calories in 1 serving of Trout with Fresh Herbs and Lemon.
Calorie breakdown: 44% fat, 32% carbs, 24% protein.

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Ingredients in this Recipe:

1 dash black pepper
0.2 cup sprigs fresh dill, finely chopped
1 lemon wedges
1 tsp lemon rind, finely grated
4 sprigs parsley
16 oz new potatoes, boiled
4 fillets trout
3 oz vegetable fat spread, light
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Recently Eaten By:

Sophia97
on 17 March 2013
amy23g
on 01 March 2010
Lucybell33
on 29 April 2008

Recently Eaten With:

FatSecret members have recently eaten Trout with Fresh Herbs and Lemon with these foods:
Birds Eye Steamfresh Mixed Vegetables
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking)


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