Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 142
Calories 313
% Daily Values*
Total Fat 15.74g 24%
  Saturated Fat 5.072g 25%
  Polyunsaturated Fat 3.873g  
  Monounsaturated Fat 5.645g  
Cholesterol 58mg 19%
Sodium 157mg 7%
Potassium 837mg  
Total Carbohydrate 25.92g 9%
  Dietary Fiber 3.4g 14%
  Sugars 1.02g  
Protein 18.99g  
Vitamin A 90% Vitamin C 268%
Calcium 32% Iron 19%
Healthy, tasty and sophisticated enough to serve at a dinner party.
of RDI*
(313 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (32%)
Fat (44%)
Protein (24%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 313 calories in 1 serving of Trout with Fresh Herbs and Lemon.
Calorie breakdown: 44% fat, 32% carbs, 24% protein.

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Ingredients in this Recipe:

1 dash black pepper
0.2 cup sprigs fresh dill, finely chopped
1 lemon wedges
1 tsp lemon rind, finely grated
4 sprigs parsley
16 oz new potatoes, boiled
4 fillets trout
3 oz vegetable fat spread, light
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