Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 142
Calories 313
% Daily Values*
Total Fat 15.74g 24%
  Saturated Fat 5.072g 25%
  Polyunsaturated Fat 3.873g  
  Monounsaturated Fat 5.645g  
Cholesterol 58mg 19%
Sodium 157mg 7%
Potassium 837mg  
Total Carbohydrate 25.92g 9%
  Dietary Fiber 3.4g 14%
  Sugars 1.02g  
Protein 18.99g  
Vitamin A 90% Vitamin C 268%
Calcium 32% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Healthy, tasty and sophisticated enough to serve at a dinner party.
of RDI*
(313 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (32%)
Fat (44%)
Protein (24%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 313 calories in 1 serving of Trout with Fresh Herbs and Lemon.
Calorie breakdown: 44% fat, 32% carbs, 24% protein.

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Ingredients in this Recipe:

1 dash black pepper
0.2 cup sprigs fresh dill, finely chopped
1 lemon wedges
1 tsp lemon rind, finely grated
4 sprigs parsley
16 oz new potatoes, boiled
4 fillets trout
3 oz vegetable fat spread, light
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Recently Eaten By:

on 17 March 2013
on 01 March 2010
on 29 April 2008

Recently Eaten With:

FatSecret members have recently eaten Trout with Fresh Herbs and Lemon with these foods:
Birds Eye Steamfresh Mixed Vegetables
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking)

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